This cozy, homemade pumpkin spice latte recipe uses real pumpkin, pumpkin spice, maple syrup, and plant-based milk and collagen for a classic fall drink that’s lower in sugar and free from unnecessary additives.
If you’re like me, you love the comforting flavor of a pumpkin spice latte. But chances are, you’re not a fan of all the sugar and extra ingredients packed into most store-bought versions. That’s why I created this homemade pumpkin spice collagen latte. It’s simple (all you need is 5 ingredients!) nourishing, and on repeat at my house all fall long.
Not only does this latte give you that creamy, warm pumpkin spice flavor you crave, but with the addition of Great Lakes Wellness Collagen (20% off applied with this link!), it also supports your hair, skin, nails, joints, and gut health. It’s a small, easy upgrade that makes your morning ritual even more powerful.
While some coffee shops have started cleaning up their ingredients, nothing beats making your own at home. It’s better for your body and your wallet. Pro tip: make a batch of the pumpkin spice base ahead of time so you can whip up this latte in minutes all week long.
Why Add Collagen?
I love sneaking collagen into my daily routine because it’s such an effortless way to support whole-body wellness. Here’s why I add 2 scoops of Great Lakes Wellness Collagen (save 20%)to this latte:
- Supports skin, hair & nails → collagen is the main structural protein in your body.
- Promotes joint health & mobility → especially important during busy seasons of life.
- Boosts gut health → collagen peptides help strengthen and repair the gut lining.
- Easy to mix & flavorless → dissolves seamlessly into hot drinks without altering taste or texture.
Adding collagen is one of those simple habits that pays off over time. I add it to my coffee in the morning and sneak it into other recipes for a boost of functional benefits.
As far as brands go, I love Great Lakes Wellness. They’re been around for nearly 100 years (1922!!) and in 2009, they pioneered the first cold-water-soluble collagen hydrolysate, also known as collagen peptides. Their collagen fully dissolves into any liquid so seamless, you’ll forget it’s there. Plus, it’s backed by clinical research and third-party testing to guarantee quality, safety, and effectiveness in every serving.
You can save 20% on Great Lakes Wellness with my link!
Why I Recommend Caffeine After Breakfast
I always suggest enjoying caffeine after breakfast rather than on an empty stomach. Here’s why: caffeine on an empty stomach can spike cortisol (our stress hormone), disrupt blood sugar balance, and leave you with jitters, an energy crash, or digestive discomfort.
By pairing your latte with a balanced breakfast—protein, healthy fats, and fiber—you give your body the nourishment it needs to handle caffeine without the stress. So, sip this latte alongside or after your morning meal for the most hormone-friendly approach.
Breakfast Recipes You’ll Love with This Latte
- Pumpkin Baked Oatmeal
- Apple Cinnamon Baked Oatmeal
- Gluten-Free Pumpkin Coffee Cake
- Whipped Goat Cheese Fig Toast
Pumpkin Spice Collagen Latte
Homemade pumpkin spice collagen latte made with 5 ingredients. Low sugar and dairy-free.
- Prep Time: 10 min
- Total Time: 10 minutes
- Yield: 1-2 servings 1x
Ingredients
1 cup plant-based milk or creamer
2 tablespoons pumpkin purée
1 teaspoon pumpkin spice
1 tablespoon maple syrup
2 scoops Great Lakes Wellness Collagen (unflavored or vanilla for a sweeter option without sugar!
1/4 cup strong brewed coffee or 2 espresso shots
Instructions
Blend together the milk, pumpkin purée, pumpkin spice, collagen and maple syrup.
For hot lattes: heat and blend or froth before pouring over hot coffee.
For iced lattes: fill a glass with ice. Pour coffee over the ice and add the collagen creamer.
Store the leftover creamer in the fridge for up to 5 days.
If you make this Pumpkin Spice Collagen Latte, I’d love to hear how it turned out for you! Leave a comment below and tag #nourishedbynutrition on Instagram so I can see your cozy creations.
The tip about pairing caffeine with a balanced breakfast to manage cortisol spikes really stuck with me. It’s a welcome break from my daily work analyzing facial structure and symmetry on PSL Rating to dive into something focused on nutrition. It’s interesting to see how internal health directly impacts the skin and hair we talk about so much in aesthetics.
The point about avoiding caffeine spikes on an empty stomach is such a practical insight for stabilizing cortisol levels. It’s a nice mental break from my daily work creating subtle visual effects on AI Kissing Generator to read about optimizing daily nutrition rituals like this.
I love the point about avoiding caffeine on an empty stomach to keep cortisol levels in check; it’s a helpful reminder that often gets overlooked. It’s a nice mental break from my usual work with hidden transparent PNGs on Tap and hold where I focus on visual tricks for Twitter.
The tip about making a pumpkin spice base in advance is a game changer for busy mornings; it sounds like such an easy way to get that cozy flavor without the sugar crash. I was just checking out some new text-to-video capabilities on AI Video Generator Free when I saw this, and it’s been a lovely break from testing out AI tools to learn about wellness drinks.
The tip about brewing the pumpkin spice base ahead of time is a game-changer for keeping things low-sugar without the hassle. It’s a nice reset from my usual routine building out the 15 specific archetypes on Omegaverse Quiz, where I’m focused on mapping out personality traits rather than nutritional ones.
I love the tip about avoiding caffeine on an empty stomach to keep cortisol in check. It is such a refreshing change from my usual routine of just guessing baby genders at Baby Gender Predictor for fun!
I love the cozy vibes of your pumpkin spice collagen latte recipe! It reminds me of autumn afternoons spent with friends, but I’ve been exploring variations using different spices. Your post inspired me to try adding turmeric next time for an extra health boost! Sprunki