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Comment EATS for these meals I’m making regularl

Comment EATS for these meals I’m making regularly to help heal my gut 🤍

What I’m focusing on:
• Key supplements for gut ling
• lots of polyphenols and fiber
• Mineral-rich, simple meals
• More cooked + soothing foods
• Temporarily removing gluten and dairy
• Actually slowing down so my body can digest + absorb

#nourishedbynutrition #wieiad #highfiber #healthyeatingideas

You always hear “eat your greens”… but when’s the last time you ate your reds?

I’m talking beetroot, berries, red mountain spinach, wild-caught salmon — the deeply pigmented foods rich in astaxanthin, polyphenols, and nitrates.

If you’re like most women I work with, these don’t make it onto your plate every single day.

And honestly? I get it. Between kids, work, and trying to keep meals balanced… eating your reds daily is oddly hard.

But those red pigments matter. They support:
- healthy glucose + lipid metabolism
- muscle recovery post-exercise*
- skin protection from oxidative + photoaging stress*
(and honestly… so much more)

That’s why I love SP Red Food from Standard Process.

It’s a whole-food–based way to eat those vibrant red foods but in an easy capsule form.

Comment “REDS”for the link + recipe! #SPpartner

Why? Because the amount and surface area matters t

Why? Because the amount and surface area matters to move your lymph or support your liver.

If you’re feeling bloated, puffy or struggling with hormone issues opt for castor oil oil packs >> the trendy belly button hack.

Castor oil’s hero ingredient ricinoleic acid can penetrate deep and stimulate prostaglandin receptors. This helps
- Stimulate lymph flow
- Support liver detox
- Reduce inflammation
- Digestion + hormone balance

TIP: Start slow - 1-2 hours on non-consecutive days, then build to overnight.

Comment CASTOR for my go-to pack and oil (because they are
NOT created equal).

#nourishedbynutrition #CastorOilPack #LymphaticSupport #DetoxTools #BloatingRelief HolisticDetox HormoneHealth RootCauseHealing SleepSupport CastorOilBenefits

It’s the month of 💕 love 💕so for this rese

It’s the month of 💕 love 💕so for this reset I invite you to soften without losing your structure.

This is not a month for extremes, but for devotion. The kind built through small, intentional rituals that tell your body it is safe, supported, and worth showing up for.

This reset is about weaving beauty into consistency. Letting care be both pleasurable and reliable.

Romance, not as a moment, but as a way of living with yourself. Because it is the month of love after all, babe. And my hope for you? That you fall in love with the habits and continue them once February is over.

Comment LOVE and I’ll send you this month’s mood board, seasonal shifts, grounding checklist, and a mindful podcast lineup and more.

#healthandwellness #selflove #hormonebalance #nourishedbynutrition

…but you’re hitting your macros choosing low s

…but you’re hitting your macros
choosing low sugar
going gluten-free
and ordering the “health low cal” drink

Here’s the thing no one talks about:
your gut doesn’t care if something fits your macros (read that again)

It cares about:
• ingredients
• digestion capacity
• blood sugar stability
• stress + nervous system state
• how processed your “healthy” foods are

You can hit protein goals all day AND still feel inflamed, bloated, and have terrible digestion.

If your foods is full of:
– sugar alcohols
– gums + fillers
– refined gluten-free carbs
– artificial sweeteners
– coffee + cocktails without food

Macros are one piece of the picture. But gut health is about how your body experiences food, not just the numbers.

Save this if you’re bloated but “doing everything right.” And tell me what food do you thought was healthy but wrecked your gut?

#nourishedbynutrition #hormonebalance #healthandwellness #functionalnutrition #digestionsupport

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