These flavorful Mediterranean Turkey Burgers are filled with sun-dried tomatoes, feta and parsley. Add them to a light and fresh salad bowl with roasted potatoes and hummus for a healthy lunch or dinner.
These turkey burger bowl goes beyond the basic and adds a burst of flavorful Mediterranean flavors. The turkey burgers are full of fresh parsley, feta, and sun dried tomatoes for a juicy, crave-worthy burger. Add them to a bowl with lettuce, a tomato feta salad, hummus and roasted potato fries for a balanced bowl that’s perfect for a healthy lunch or dinner.
The burgers come together in less than 30 minutes and can be made and prepped for the week a head. And, yes, the fries need an extra 10 minutes of your time, they’e definitely worth it.
Turkey Burger RECIPE TIPS AND TRICKS
- Grill or stove top: I like using a large cast iron skillet or blue carbon steel pan skillet for this recipe Cook burgers for 5-6 minutes, or until golden brown. Flip and cook for another 5 minutes. Add 2 tbsp of water to the pan, reduce heat to low, and cover to finish cooking.on each side. If using the grill, simply cook for 5 minutes each side over medium high heat.
- How to tell if the turkey burger is cooked: Use instant read meat thermometer to make sure your burgers are completely done. They should be cooked to 165F to make sure they’re done, but not dry.
- How to store: Store cooked turkey burger patties in an airtight container and store in the refrigerator for up to 3-4 days. To reheat, heat on the stovetop over medium-low heat with the lid on until warmed through, about 5 minutes.
More Healthy Dinner Recipes:
If you make this recipe, please leave a comment below and rate the recipe below to let me know how you liked it. You can also tag #nourishedbynutriton on Instagram with your creations!
PrintMediterranean Turkey Burger Bowls
These flavorful Mediterranean Turkey Burgers are filled with sun-dried tomatoes, feta and parsley. Add them to a light and fresh salad bowl with roasted potatoes and hummus for a healthy lunch or dinner.
- Prep Time: 15 min
- Cook Time: 40 min
- Total Time: 55 minutes
- Yield: 4-5 burgers 1x
Ingredients
For the burgers:
1 lb organic ground turkey
2 tbsp red onion, diced or finely grated
1 tbsp dried oregano
1 tbsp garlic, chopped (2 cloves)
1/3 cup sun-dried tomatoes, chopped
1/2 cup packed spinach, finely chopped
1/4 cup feta cheese
1/2 tsp sea salt
1/4 tsp black pepper
1/4 tsp garlic powder
Pinch of cayenne
For the fries:
2 russet potatoes, cut into fries
2 tbsp avocado oil
1/2 tsp sea salt
1/4 black pepper
For the bowls:
lettuce of choice
red onion, thinly sliced or pickled
cucumber
cherry tomatoes
feta
tzatziki or hummus
Instructions
Start by making the potatoes. Preheat oven to 425°F and line a large baking sheet with parchment paper. Toss the potatoes in the olive oil, salt, and pepper. Lay flat on the baking sheet and roast for 40 minutes, tossing halfway through.
Combine burger ingredients together in a large bowl and mix until combined. Form into 5-6 patties, about 1⁄2 inch thick. Press your thumb down in the middle of each patty slightly.
Add avocado oil to medium skillet on medium heat. Once hot, add the patties and cook for 5-6 minutes, or until golden brown. Flip, then cook for another 5 minutes. Add 2 tbsp of water to the pan, reduce heat to low, and cover to finish cooking.
Heat a large skillet or a griddle over medium heat and spray with avocado oil. Cook burgers for 5-6 minutes, or until golden brown. Flip and cook for another 5 minutes. Add 2 tbsp of water to the pan, reduce heat to low, and cover to finish cooking.
Build your bowl by layering the burger and fries with toppings of your choice. Enjoy!
Notes
Grilling instructions: If using the grill, simply cook for 5 minutes each side over medium high heat.
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