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Posts in Vegan

Make these to snack on everyday for a week and rep

Make these to snack on everyday for a week and report back!

Comment GLOW and I’ll send you the full breakdown of the WHY behind this and the recipe #nourishedbynutrition

#glowingskin #hormonehealth #eatyourskincare

your anti-inflammatory grocery list // if you’re

your anti-inflammatory grocery list // if you’re dealing with bloating, painful periods, joint pain, skin issues, or just feel like your body is constantly fighting something… this is where I’d start.

I put together a full week of meals built around these foods. practical, seasonal, and exactly what your body is asking for right now.

comment PLAN and I’ll send you the link to this week’s meal plan 🤍

#antiinflammatory #hormonehealth #hormonebalance #guthealth antiinflammatorydiet functionaldietitian grocerylist mealplan

IT’S STOMACH ACID. It’s one of your body’s

IT’S STOMACH ACID.

It’s one of your body’s first lines of defense against pathogens (aka parasites, bacteria, viruses) and most people don’t have enough of it.

signs your stomach acid is low:
- bloating and gas after meals
- heartburn or reflux (low acid is actually the more common cause)
- nutrient deficiencies — B12, iron, zinc
- food sensitivities that keep expanding
- getting sick more than you should
- undigested food in stool

how to increase it naturally:
🍋 lemon juice or ACV before meals
🥗 bitter greens before eating — arugula, dandelion, radicchio
🫚 ginger
🎃 zinc rich foods — pumpkin seeds, oysters, grass fed beef
💊 betaine HCl with pepsin (let me know if you want recs!)
🌿 digestive bitters 10-15 minutes before meals
🙏🏻 eat sitting down, slowly, without your phone because your nervous system has to be calm for stomach acid to do its job.

save this 🤍

#stomachacid #digestion #bloating guthealing functionalnutrition

A little recap of the first 3 months 🤍 I knew

A little recap of the first 3 months 🤍

I knew before I “knew” but I still took about 15 tests just to be sure (anyone else?). And then the butterflies started. Every day for two weeks I kept seeing them, and it felt like a little sign I couldn’t ignore.

Nausea and exhaustion hit like they always do, but this time worse!?! I leaned on acupressure bands, peppermint, salty and sour and letting myself crave what I craved. Staying active on the days I could (even just a walk) made the biggest difference for how I felt mentally, not just physically.

Every ultrasound felt like a deep breath I didn’t know I was holding. And getting to find out the gender? Still can’t believe we know!! But also, like we could never wait.

Any first trimester question, ask away!!!

#firsttrimester #pregnancyjourney

Make this hibiscus ginger lemonade every day for a

Make this hibiscus ginger lemonade every day for a week and report back 🌺🫚🍋

hibiscus is sooo underrated for liver support, and your liver is what clears out excess estrogen. When it’s backed up, that’s when the breakouts/bloating/PMS show up.

Comment LIVER and I’ll send you the recipe.

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