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Posts in Vegan

HIGH PROTEIN EGG BISCUITS // my viral make-ahead b

HIGH PROTEIN EGG BISCUITS // my viral make-ahead breakfast with an extra protein boost to support balanced hormones and blood sugar.

Comment RECIPE and I’ll send it over to your DMs.

Spinach High-Protein Egg Biscuits
Serves: 10 biscuits

6 large eggs
1/2 cup diced yellow onion
2 tsp minced garlic
2.5oz (about 4 handfuls) spinach, chopped
1/2 cup cottage cheese
1/2 cup collagen peptides
3/4 cup almond flour
1/4 cup coconut flour (can replace with additional 3/4 cup almond flour)
½ tsp baking powder
1/2 cup white cheddar cheese
Salt and pepper to taste

Preheat oven to 375°F and line a baking sheet with parchment paper.

Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic and spinach. Let cook until onions are softened and spinach has wilted. Stir occasionally.

Whisk eggs until smooth and season with salt and pepper.
Add in the cottage cheese and spinach mixture, almond flour, coconut flour, collagen and baking powder. Stir until a THICK batter forms. Let sit for about 5 minutes.

Scoop batter onto the baking sheet (about 1/4 cup per biscuit). Top with a sprinkle of shredded cheese.

Bake for 18-25 minutes, until golden and firm to the touch. Storage in the fridge for 4-5 days. Reheat of desired.

#nourishedbynutrition #hormonebalance #hormonehealth #hormonehealing hormoneimbalance healthandwellness bloodsugarbalance pcosdiet healthybreakfast highprotein highproteinrecipe

“Don’t drink coffee on an empty stomach.”

“Don’t drink coffee on an empty stomach.”

You’ve heard it. I’ve said it. And it’s genuinely good advice for a lot of women.

But here’s what I actually do most mornings… collagen in my coffee, maybe a bite of something, and I’m okay with that.

Because your symptoms are the sum of your whole picture. Not one habit on one morning.

If you want my hot take on this topic, comment COFFEE and I’ll send it to you ☕️ #hormonehealth #coffeeritual #functionalnutrition

No overhaul needed. No crash diet. Just these thin

No overhaul needed. No crash diet. Just these things done consistently and your gut will notice. What would you add?

#hormonebalance #hormonehealth #hormoneimbalance #functionalnutrition

Your new favorite sweet treat that also doubles as

Your new favorite sweet treat that also doubles as a pre-workout!! Just do yourself a favor and make a double batch because I genuinely cannot stop making these.

Comment RECIPE and I’ll send it straight to your DMs 🍪
#hormonebalance #proteincookiedough #healthysnack

SPRING ANTI-INFLAMMATORY GROCERY LIST + MEAL PLAN

SPRING ANTI-INFLAMMATORY GROCERY LIST + MEAL PLAN // Save this if you’re ready to eat for your hormones this season.

Comment “RECIPES” and I’ll send you the full grocery list + recipes.

BREAKFAST
∙ Strawberry Lemon Chia Pudding
∙ Smoked Salmon + Avocado Egg Scramble
∙ Asparagus + Feta Frittata
LUNCH
∙ Spring White Bean + Chicken Soup
∙ Spring Quinoa Salad
∙ Leftover Lemon Garlic Shrimp + Noodles
DINNER
∙ One-Pan Lemon Herb Salmon + Asparagus
∙ Spring Chicken Stir Fry with Jasmine Rice
∙ Lemon Garlic Shrimp + Noodles
∙ Lemon Herb Baked Chicken Thighs + Roasted Carrots

Chronic inflammation is one of the biggest drivers of hormone imbalance. You know…irregular cycles, fatigue, bloating, brain fog, and weight that won’t budge no matter what you do.

This week’s plan is built around seasonal spring ingredients that actively work to lower inflammation and support your hormones. I did the planning for you, all you have to do is shop and cook.

Comment “RECIPES” and I’ll send you the full grocery list + all the recipes.

#nourishedbynutrition #hormonebalance #antiinflammatory #hormonehealth #groceryhaul mealplan mealplanning grocerylist springrecipes nbngrocerylist

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