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Posts in vegan-option

If your chicken salad isn’t supporting your gut

If your chicken salad isn’t supporting your gut health, it’s time for an upgrade.

This BBQ chicken salad is creamy, tangy, and blood sugar-friendly—with a @LifewayKefir dressing that adds natural probiotics to support gut health and digestion.

Lifeway Kefir is one of my favorite ways to sneak in beneficial bacteria because it has 12 live & active probiotic cultures and 20 billion CFUs. It’s incredibly versatile and makes this salad feel like comfort food with benefits.

Message me “recipe” I’ll send the recipe your way!

#lifewaykefir #guthealth #hormonehealth #realfood #bloodsugarbalance #bestkefir #womenswellness #easymeals #DiscoverLifeway #LifewayLovesYourGuts

Cute matching sets, hitting a Pilates class in the

Cute matching sets, hitting a Pilates class in the morning (without coordinating a babysitter!!), grabbing coffee after, of course that sounds amazing… 
but that’s not the season I’m in right now.
 It’s a season of little feet running around, workouts interrupted every 2 minutes, and getting it in when I can (even if it’s not perfect).

Because I made a promise to myself…
to take care of my body
to show up for myself
to set an example
to show up even when it’s messy.
 Remember, consistency isn’t about HOW it looks.

If you’re here in the chaos, the clingy kids, the imperfect routines, I see you. I’m right there with you and I’m cheering you on.

Tag a mama who needs to hear this 🤍 #nourishedbynutrition

#workoutroutine #morningworkout #boymomlife #hormonehealth

If you’ve been feeling off lately—bloated, wir

If you’ve been feeling off lately—bloated, wired, sluggish, overwhelmed—but don’t know where to start, this is your cheat sheet.

Your symptoms are your body’s way of asking for support—not punishment. You don’t need to cut everything out or overhaul your life to feel better. Small, intentional shifts can make a huge difference.

SAVE this for when you feel “off” and want to reset naturally AND comment PART 2 of you want more of these.

#nourishedbynutrition #hormonehealth #lymphaticsystem #rootcausehealing #wellnessroutines #glowfromwithin #bloatrelief #sleepbetter #guthealingtips #glowup

Somewhere between splashing in the pool and berry-

Somewhere between splashing in the pool and berry-stained fingers… that’s where I’ll be today 🇺🇸 #nourishedbynutrition

SAVE this tutorial for the next time you want perf

SAVE this tutorial for the next time you want perfect watermelon cubes 🍉 because perfect cubes taste better (I don’t make the rules)

HOW TO CUT WATERMELON:
1. Wash with soap (very important - I use @branchbasics) then cut in half then cut agin to make two wedges.
2. Make 1 inch vertical cuts through the flesh stopping at the rind.
3. Make horizontal cuts through one side of the flesh.
4. Spin the wedge around and cut horizontally through the other side of the flesh. You’ll see the cubes form.
5. Take your knife and slice along the rind on one side of the wedge. You’ll be able to get your knife about halfway through.
Spin the watermelon and repeat along the other side of the rind.
6. Pick the watermelon wedge up and dump the perfectly cut cubes into a storage container or bowl for serving!

Let me know if you try this!

#nourishedbynutrition #watermelon #kitchentips #hormonebalance #registereddietitian #summervibes #lovesummerhateeverythingelse #summertime

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