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Posts in spring

I talk all the time about how what’s on your pla

I talk all the time about how what’s on your plate affects your hormones. But the missing piece might not be on your plate.

It’s the microplastics and hormone-disrupting ingredients from everyday products that truly add up.

@grovecollaborative is my go-to for vetted, less toxic household, personal care, beauty and wellness products without having to decode every single label yourself.

*use JESSBIPPEN for 25% off orders of $75 or more*

Because shopping low-toxic and plastic-free shouldn’t be complicated.

If you don’t know where to start, comment SWAP and I’ll send you my exact swap list.

#nontoxic #lowtox #cleanhome #grovepartner #nontoxichome

HIGH PROTEIN EGG BISCUITS // a spinach feta versio

HIGH PROTEIN EGG BISCUITS // a spinach feta version of my viral make-ahead breakfast (or snack!) that’s supports balanced
hormones and blood sugar.

Since blood sugar is foundational for hormone balance, how you start your day matters — comment RECIPE if you want this recipe + 5 other high protein breakfasts sent to you!

Spinach Feta High-Protein Egg Biscuits
Serves: 10 biscuits

6 large eggs
1/2 cup diced yellow onion
2 tsp minced garlic
2.5oz (about 4 handfuls) spinach, chopped
1/2 cup cottage cheese
3/4 cup almond flour
1/4 cup coconut flour (can replace with additional 3/4 cup
almond flour)
½ tsp baking powder
1/2 cup feta cheese
Salt and pepper to taste

Preheat oven to 375°F and line a baking sheet with parchment paper.

Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic and spinach. Let cook until onions are softened and spinach has wilted. Stir occasionally.

Whisk eggs until smooth and season with salt and pepper.
Add in the cottage cheese and spinach mixture, almond flour, coconut flour and baking powder. Stir until a THICK batter forms. Let sit for about 5 minutes.

Scoop batter onto the baking sheet (about 1/4 cup per biscuit).
Top with a sprinkle of shredded cheese.

Bake for 18-25 minutes, until golden and firm to the touch.
Storage in the fridge for 4-5 days. Reheat of desired.

#hormonebalance #healthybreakfast #highprotein #highproteinrecipes

I’m not worried about my lettuce right now…her

I’m not worried about my lettuce right now…here’s why, the parasite contamination linked to lettuce has been traced back to field grown conventional lettuce (and almost always is) since it’s exposed to outdoor water sources, soil runoff, wildlife, and minimal control over what touches it before it gets to your plate.

Greenhouse grown lettuce is a completely different story and it’s why @brightfarms is what I keep in my fridge because it’s grown indoors without pesticides tested clean and filtered water in a closed loop system (no runoff, no outside contamination) high tech greenhouses with automated systems that minimize human touch teams trained in food safety protocols and equipped with food safety gear seed, harvest, and packaged all in house

So yes, I’m still eating salads, I’m just more intentional about where it comes from and if you want this chicken cutlet and peach balsamic salad comment below and I’ll send it to you🥬🥗

I almost didn’t share this. I’ve spent years

I almost didn’t share this.

I’ve spent years putting this off but I finally feel ready to share. Annnnd yes, it feels silly to say that. But I want you to get to know me better, the real me.

Because all I’ve ever wanted was to grow a community of women that felt like best friends. A safe space for women’s health and all things wellness that feels like one big group chat.

The full version over on Substack (comment STORY to read) and if any part of this felt familiar, I’d love to hear it. 🤍

I always thought I’d be a boy mom so this was a

I always thought I’d be a boy mom so this was a complete shock to everyone!!! 💗🎀💗 but our little GIRL is already so loved!

And don’t worry they’re excited now!!!

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