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Posts in root-cause

and detoxification pathways need support!!! TMJ,

and detoxification pathways need support!!!

TMJ, ear clicking, morning puffiness, water retention, jawline acne, bloating that gets worse throughout the day… we normalize all of this, but our bodies are trying to get our attention.

My wake-up call didn’t come from labs or a dramatic health crash… it happened during my first lymphatic drainage massage. I walked in expecting to feel lighter. Instead, I ended up out nauseous, chilled, and completely wiped out.

At the time, I didn’t understand that getting sick after a massage is a huge clue that your lymph isn’t moving and your detox pathways need more support.

Looking back, my body had been whispering for a long time, I just didn’t connect the dots.

That massage was the moment I stopped ignoring the subtle signs (thank you @rhythmandritual_stl for changing everything!)

If you deal with things like:
• TMJ or jaw tightness
• Ear clicking or sinus pressure
• Feeling puffy in the morning
• Swollen fingers or ankles
• Bloating by the end of the day
• Hormonal symptoms that feel “inflamed”
• Feeling worse after a massage or workout

…your lymph might be asking for more support than you think.

What was the first symptom that made you realize something deeper was going on in your body? Tell me everything!!!

#nourishedbynutrition #hormonebalance #lymphaticmassage #hormoneimbalance #healthandwellness

RASPBERRY MATCHA CHIA PUDDING // It’s packed wit

RASPBERRY MATCHA CHIA PUDDING // It’s packed with fiber, protein, and polyphenols. Aka the exact combo that supports your blood sugar and your body’s natural GLP-1 pathways.

✨SAVE this for your next meal prep ✨
 3 cups almond milk (half almond milk/half water)
½ cup chia seeds
1–2 tsp matcha powder
1 scoop vanilla protein powder
½ cup fresh or frozen raspberries
Greek yogurt or coconut yogurt (optional)
Pumpkin seeds

Blend together the almond milk/water, matcha, and protein powder.
Add the chia seeds to an airtight container. Pour in the matcha mixture and stir to combine.
Refrigerate at least 2 hours, stirring once after 10 minutes for best texture.
To serve, scoop out the chia pudding into bowls and top with raspberries, a dollop of yogurt and pumpkin seeds.

You can also prepare these by layering the raspberries into small containers, then adding the set chia pudding. Top with a dollop of yogurt and pumpkin seeds. 
✨ SAVE this for your next meal prep ✨ 
#hormonehealth #metabolismsupport #bloodsugarbalance #nourishedbynutrition

Our lips absorb so much, and I know we all love a

Our lips absorb so much, and I know we all love a good lip gloss. I wouldn’t gift something I wouldn’t feel good using myself.

But this @PrimallyPure Lip Care Kit is one of my go-to holiday gifts. It sold out in 2 days last year (!!) so I’d grab it while you still can.

Use code 15JESSICA for 15% off sitewide!!

It includes a gentle polish, nourishing balm, their new Latte Lip Oil, and the prettiest cranberry shimmer all made with ingredients that truly hydrate and repair winter lips. Truly the perfect gift for anyone wanting to switch to cleaner beauty this season.

Comment LIP and I’ll send you the link along with the discount code

p.s. It’s valued at $79, but it’s marked down to $66, and you can use my code for an extra 15% off → total comes to $56. Such a steal for a clean, curated, gift-ready kit! #purepartner

#nourishedbynutrition #hormonebalance #hormonehealth #hormoneimbalance #holidaygiftguide

Before you start baking all the Christmas cookies… make a quick batch of this PEPPERMINT FREEZER FUDGE 🍫

It’s three ingredients, takes five minutes, and I love keeping a stash in the freezer for those moments when I want something sweet without committing to a whole baking project. Also perfect for surprise guests this time of year.

Peppermint Freezer Fudge
1 cup cashew or almond butter
1 cup dark chocolate chips
1/2 tsp peppermint extract
2 tbsp crushed candy canes (optional)

Line a small loaf pan with parchment.
Melt the chocolate until smooth. Stir in the nut butter and peppermint extract. Taste and adjust.

Pour into the pan and tap to smooth it out. Top with shaved crushed candy canes. Freeze until set, then slice into squares.
Keep in the fridge or freezer for an easy holiday treat.

SAVE this recipe so you have a go-to sweet when the holiday chaos hits.

#healthydessert #nourishedbynutrition #chocolaterecipes

GROCERY LIST FOR YOUR LUTEAL PHASE // Save this if

GROCERY LIST FOR YOUR LUTEAL PHASE // Save this if you’re looking to support hormone balance and nourish your body before your period.

Comment “recipes” and I’ll send you the link to the full grocery list and recipes on my Substack.

RECIPES THIS WEEK
* ��Cinnamon Pear Protein Oats
* Matcha Raspberry Chia Pudding
* Spinach Feta Egg Biscuits
* Sheet Pan Roasted Veggies + Rotisserie Chicken with Tahini
* Vegetable Minestrone with Ground Beef
* Honey Mustard Salmon with Mashed Cauliflower
* Ginger Garlic Chicken + Rice Bowls
* Bison & Veggie Stuffed Acorn Squash
* Sweet Potato Brownies

If you’re looking for an easy, done-for-you plan, I got you. I’ll handle the planning-all you have to do is execute it.

Comment “recipes” and I’ll send you the link to the full grocery list and recipes on my Substack.

#nourishedbvnutrition #hormonebalance #lutealohase #cyclesyncing

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