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Posts in rolled oats

Seeing the magic of Christmas through the kids eye

Seeing the magic of Christmas through the kids eyes will always be my favorite 🎄🎁🎅🏼 Merry Christmas from the Bippens #nourishedbynutrition

DAY 10 of 10 Days of Healthy Hormone Habits for th

DAY 10 of 10 Days of Healthy Hormone Habits for the Holiday Season

DAY 10 - GIVE YOURSELF GRACE

Stressing out abut a lack of routine or more sweets than usual is going to raise your cortisol and be worse for your hormones than your lack of routine. Give yourself a little grace. Your body is resilient and you can always lean back onto the Foundations that build balanced hormones.

✨ The Foundations ✨
* Balanced blood sugar
* Nourishing your body
* Quality sleep
* Stress resilience
* Movement
* Gut health
* Detoxification
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But I get it. Without these in place , it can feel like you’re on a hamster wheel chasing symptoms.That’s why I’m so passionate about focusing on these basics. When you do this you create a strong, sustainable foundation for hormone health and overall wellness.

If you’re struggling with hormone imbalances, have a laundry list of symptoms, missing periods or what to start the New Year fresh, I created my Foundations for Hormone Balance Guide for you.

It’s over 100 pages of hormone healing resources including a 4 week protocol, 40+ blood sugar balancing recipes and so much more.

We’re starting the 4 week protocol together Jan. 6. If you want in, comment WAITLIST. I’ll send you the link to sign up so you can get 30% (aka ONLY $63!!!) when enrollment opens.

You deserve to feel like the vibrant, balanced woman you are. And I’m here to support you along the way.

#nourishedbynutrition #hormonebalance #hormonehealth #h#hormonehealing #hormoneimbalance #healthandwellness #functionalnutrition #womenshealth #bloodsugarbalance

DAY 9 of 10 Days of Healthy Hormone Habits for the

DAY 9 of 10 Days of Healthy Hormone Habits for the Holiday Season.

Because I want you to head into the new year feeling your BEST. (Also throwback to baby Henry 🥹)

DAY 9 - SWAP FOR NON-TOXIC ALTERNATIVES

One of the easiest ways to reduce your exposure to endocrine disrupting chemicals and lower your body’s toxin burden is by swapping out everyday products for non-toxic alternatives.

Over time, this can have a huge impact on your hormones, immunity, and overall health.

Everyday products like cleaners, personal care items, and even candles can contain hormone-disrupting chemicals (think: parabens, phthalates, and synthetic fragrances).

The good news? Small, intentional swaps can help reduce exposure without overwhelming your routine. Next time you run out of something swap for a non-toxic alternative.

Here’s where to start: ✔ Cleaning Products: Switch to a non-toxic, fragrance-free cleaner like Branch Basics or, Cymbiotika, Force of Nature.
 ✔ Skincare + Makeup: there are so many good nontoxic brands these days. Let me know if you want recommendations!!
 ✔ Candles: Opt for beeswax or soy candles with essential oils instead of synthetic fragrances. I like Primally Pureand Fontana Candle Co.
 ✔ Laundry Detergent: Try non-toxic options like Molly’s Suds, Truly Free or Remedy.

Making one small swap at a time adds up in a big way! Start with the products you use most often and work your way through.

What’s one swap you’ve made that you love? Share your top recommendations so we can crowdsource and make a list!

And make sure to come back tomorrow for Day 10!!!

#nourishedbynutrition #hormonebalance #nontoxicliving #hormonehealth #functionalnutrition #lowtoxlife #hormonehealing #hormonehealth #hormoneimbalance #healthandwellness #womenshealth

Because supporting your liver health is key for ha

Because supporting your liver health is key for happy balanced hormones this holiday season.

This roasted butternut squash with cranberries and walnuts is incredibly easy and one of my favorite dishes to support liver function thanks to the antioxidants, omega-3s and fiber.

1 medium butternut squash, peeled and diced (about 2 lbs squash)
2 tbsp olive oil or avocado oil
1/2 tsp sea salt
¼ tsp black pepper
½ tsp cinnamon
½ cup dried cranberries (unsweetened or naturally sweetened)
⅓ cup walnuts, roughly chopped
1 tbsp maple syrup or hot honey (optional for extra sweetness)
Fresh parsley or thyme for garnish

Get the full recipes AND 11 more liver-loving holiday recipes in the @dosedaily.co Holiday E-Book that you get FREE with your first Dose purchase.

COMMENT “Dose” and I’ll send you the link plus my code for 30% off a Dose subscription.

#nourishedbynutrition #doseforyourliver #hormonebalance #hormoneimbalance #hormonehealing #holidayrecipes #butternutsquash #healthyholidays #healthysidedish

ARE YOU HYDRATING CORRECTLY? It’s a common misc

ARE YOU HYDRATING CORRECTLY?

It’s a common misconception that water is what hydrates you. And well, this is partially true. You really need the combination of water and electrolytes to hydrate your cells properly.

This is why I start every morning with @drywater, and even more so when I’m getting in a sweaty workout session, sauna or I feel like I just can’t quench my thirst.

And if you’re one who gets puffy from electrolytes, it’s because you’re not having the correct ratios.

This is why DryWater is different. It has the perfect balance of not only electrolytes, but also vitamins and amino acids to hydrate yourselves 5x better than just water alone. I love that there’s 1000 mg of potassium and added zinc which helps support your immune system.

If you’re struggling with energy, brain fog, or just want to hydrate optimally this could definitely be a game changer for you.

Use code JESS20 for 20% off!!

#DryWater #DryWaterPartner #HydrationIsLife #NaturesHydration

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