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RASPBERRY CHIA PUDDING // this gut-friendly breakf

RASPBERRY CHIA PUDDING // this gut-friendly breakfast is rich in fiber and gets a protein and probiotic boost from @lifewaykefir.

If you’re not familiar with kefir it’s a cultured milk similar to yogurt or buttermilk but with more gut-supportive probiotics. Each serving to Lifeway kefir has 12 probiotic strains and 25-30 billion CFU. (Your typical yogurt has 1-5 strains and only 6 billion CFU!!) Kefir also has 10 grams of complete protein and is 99% lactose free.

Enjoy as a tasty gut-friendly beverage, use it to replace buttermilk or yogurt in baking, add it to overnight oats, sauces, dips, marinades, or make this raspberry chia pudding!

2 cups Lifeway Kefir (I used organic plain)
1 cup frozen raspberries
1-2 scoops vanilla protein powder (optional, add 1 cup of water if using)
1/2 cup chia seeds
Peanut butter and raspberries for serving

Serves 3-6

To a blender add the kefir and frozen raspberries (add the protein powder and water if using). Blend until smooth. Add the chia seeds to a large airtight container. Pour the milk in and mix. Let sit for 5 minutes and mix again to remove any clumps. Place in the fridge for at least 4 hours, ideally overnight. Serve with raspberries and peanut butter or any other toppings of choice.

#hormonehealth #nourishedbynutrition #lowsugarrecipes #lowsugarbreakfast #highproteinmeals #highproteinbreakfast#chiapuddingrecipe #hormonehealing #bloodsugarbalance #healthybreakfast #healthysnacks #pcosnutrition

BABY LED FEEDING PASTA MEAL // Mamas, I get it! Fo

BABY LED FEEDING PASTA MEAL // Mamas, I get it! For the days when you need a quick and convenient meal for you little, this will be your new go-to – it’s Once Upon a Farm’s Organic Pasta Meals and they’re ready to cook in just 6 minutes.

They’re the perfect meal to encourage self-feeding, palette training and continued introduction of a variety of colors, flavors and textures. Plus, they’re convenient without sacrificing quality. Because like all OUAF products, they’re always organic, use farm-fresh veggies and seasonings with no added sugar or salt.

Henry’s still in that very impressionable age with foods and eager to eat and explore. He’s been loving the Pomodoro (but I also have the Cauli-fredo & Spinach and Butternut Squash & Sage on hand!).

I often serve it (even for a quick snack!) or pair it with a protein and fruit like chicken thighs and blueberries shown here.

From one mom to another, allow yourself to push the easy button with this one. Get 30% off your first OUAF subscription box with NOURISHED30! #ouafpartner

#nourishedbynutrition #babyledweaning #babyledweaningideas #toddlerlunch #toddlerdinner #healthykidsmeals #healthykidsfood #pastanight #babynutrition

YOUR WEEKLY PLAN FOR HORMONE BALANCE — often we’re overthinking it and what our body actually needs it to focus on the basics. The things we overlook that are the true foundations to our health.

They also can be some of the hardest things to commit to because they’re not “exciting” or a quick fix.

But if you know something is off and you’re tired of consulting Google for your laundry list of symptoms (chronic fatigue, bloating, stubborn weight, adult acne, insomnia, etc).

If you’re tired of painful or irregular periods. You’re sick of turning into a completely different person with raging PMS before your period. Maybe you don’t even have a period. You just want your energy back and be able to sleep through the night.

This is exactly what you need to focus on.

Start with Monday’s habit and keep it going throughout the week. Every day add in the next new habit. Do it for a week and see how you feel. 🤍

#nourishedbynutrition #hormonebalance #hormoneimbalance #pcossupport #hormonehealth #hormonehealing #functionalnutrition #womenshealth

FROZEN CREAMSICLE SORBET // you only need two ingr

FROZEN CREAMSICLE SORBET // you only need two ingredients and a food processor to make this dreamy sorbet. I’m declaring this the official treat of summer. Start freezing your citrus segments and stocking up on coconut milk!

3-4 sumo mandarins (or any other seedless citrus — blood oranges, Cara Cara, Tangarines) - you’ll need about 2-3 cups of segments for the food processor to blend properly.
1/4 cup canned full-fat coconut milk

Peel and segment your citrus. Placed them on a parchment lined baking tray. Freeze for at least two hours. Place the frozen citrus segments in the food processor with the coconut milk. Blend, scraping down the sides as needed. Be patient in will turn into a creamy smooth texture. Add in a bit more coconut milk as desired, but don’t add too much or you’ll get a smoothie and not a scoopable texture. Best served right away. But I have frozen it in a receivable bag and then re-blended it or broken a chunk off and added it to smoothies.

#nourishedbynutrition #healthytreats #frozendessert #citrusseason #healthyrecipes #sorbet

Mama, there’s a reason you’re feeling more for

Mama, there’s a reason you’re feeling more forgetful, have difficulty concentrating and wake up with brain fog. And it’s not just because you have more on your plate now.

Your brain changes during pregnancy.

I’ve experienced these symptoms first hand and once I learned this doesn’t have to be “normal” started prioritizing little things that are incredibly impactful.

Needed Cognitive Support – I started this targeted supplement and the only way to describe it is like I don’t have a ping pong ball of thoughts bouncing around in my head. I thought this was just the way my mind was, but I was soo wrong. I feel much more calm and in a flow state (aka clear headed and able to concentrate!!). Truly WILD!!!

Comment “SUPPORT” and I’ll send you my Needed code for a discount!! #neededpartner

The research and dedication Needed puts into optimizing ingredients and supplement formulas is unmatched. The Cognitive Support combines a blend of 9 targeted, safe and effective nootropic and botanical ingredients to support focus and attention, brain health and memory, and alleviating brain fog and eye fatigue. Unlike most cognitive supplements it can be taken while breastfeeding!

INTENTIONAL MORNINGS – it’s so easy for me to rush into getting things done in the AM. I’ve been prioritizing grounding practices that calm my body and mind as soon as I wake up. This has looked like at least 20 oz water first thing, 5 minutes of breathing and affirmations, and red light therapy. I also make sure to tidy the kitchen and put away the dishes before bed because my mind feels more at ease waking up to an organized space (at least in one room!).

I then check in with myself. How did I sleep? How am I feeling? How can I move my body today in a way that feels good? I get in some movement before the kids wake up. Ideally, rinse off and get ready but that doesn’t always happen 🙂

If you’re struggling with your mental load - from stress, to caregiving, multitasking, technology use, and the unique demands of everyday life, just know that little shifts can drastically lighten that load and make you feel more like yourself again.

#nourishedbynutrition #morningroutine #postpartumjourney

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