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Posts in grain-free

APRIL MOMENTS 📷 this past month has been for se

APRIL MOMENTS 📷 this past month has been for setting boundaries and finding more of a balance with this app. Shifting my focus and consuming less to free up some mental space and take the pressure off. It was a much needed space to breathe for a bit.

April has looked a lot like:
— leaning into “getting ready” with 5 minute makeup routine
— deep diving into all things lymph and supporting detox pathways
— prioritizing cirdanian rhythm + getting outside at sunrise
— watching Henry come into his personality and seeing Henry and Charlie play together 🥹
— focus in on as much color, fiber and nutrients
— gut healing and high quality probiotics and daily prebiotics
— baking and getting Charlie involved — lemon poppy seed muffins were requested
— instead of scrolling, watching The Resident — while I’m still on a screen it’s allowed me not to be in a comparison trap or feel the need to “keep up” with what I see everyone else doing.

May is JAM PACKED and I can’t wait to show up here and in real life in a more balanced way 🤍 #nourishedbynutrition

Tap into your intuition, mama. Your vagus nerve

Tap into your intuition, mama.

Your vagus nerve is like a built in “reset button” that can bring you back into a parasympathetic state. Try these practices that stimulate the vagus nerve when you’re feeling on edge, stressed, hypervigilant — which let’s be honest, happens a lot with little ones running around.

- singing
- humming
- chanting / yoga “om”
- deep belly breathing
- gargling
- swaying or rocking back and forth
- bilateral eye movements / scanning the horizon

Next time your baby is crying, lean into your intuition, rock, sway and hum. This will help regulate your body and sooth your baby.

#nourishedbynutrition #nervoussystemreset #nervoussystemregulation #functionalnutrition #thisismotherhood #healthandwellness

RASPBERRY CHIA PUDDING // this gut-friendly breakf

RASPBERRY CHIA PUDDING // this gut-friendly breakfast is rich in fiber and gets a protein and probiotic boost from @lifewaykefir.

If you’re not familiar with kefir it’s a cultured milk similar to yogurt or buttermilk but with more gut-supportive probiotics. Each serving to Lifeway kefir has 12 probiotic strains and 25-30 billion CFU. (Your typical yogurt has 1-5 strains and only 6 billion CFU!!) Kefir also has 10 grams of complete protein and is 99% lactose free.

Enjoy as a tasty gut-friendly beverage, use it to replace buttermilk or yogurt in baking, add it to overnight oats, sauces, dips, marinades, or make this raspberry chia pudding!

2 cups Lifeway Kefir (I used organic plain)
1 cup frozen raspberries
1-2 scoops vanilla protein powder (optional, add 1 cup of water if using)
1/2 cup chia seeds
Peanut butter and raspberries for serving

Serves 3-6

To a blender add the kefir and frozen raspberries (add the protein powder and water if using). Blend until smooth. Add the chia seeds to a large airtight container. Pour the milk in and mix. Let sit for 5 minutes and mix again to remove any clumps. Place in the fridge for at least 4 hours, ideally overnight. Serve with raspberries and peanut butter or any other toppings of choice.

#hormonehealth #nourishedbynutrition #lowsugarrecipes #lowsugarbreakfast #highproteinmeals #highproteinbreakfast#chiapuddingrecipe #hormonehealing #bloodsugarbalance #healthybreakfast #healthysnacks #pcosnutrition

BABY LED FEEDING PASTA MEAL // Mamas, I get it! Fo

BABY LED FEEDING PASTA MEAL // Mamas, I get it! For the days when you need a quick and convenient meal for you little, this will be your new go-to – it’s Once Upon a Farm’s Organic Pasta Meals and they’re ready to cook in just 6 minutes.

They’re the perfect meal to encourage self-feeding, palette training and continued introduction of a variety of colors, flavors and textures. Plus, they’re convenient without sacrificing quality. Because like all OUAF products, they’re always organic, use farm-fresh veggies and seasonings with no added sugar or salt.

Henry’s still in that very impressionable age with foods and eager to eat and explore. He’s been loving the Pomodoro (but I also have the Cauli-fredo & Spinach on hand!).

I often serve it (even for a quick snack!) or pair it with a protein and fruit like chicken thighs and blueberries shown here.

From one mom to another, allow yourself to push the easy button with this one. Get 30% off your first OUAF subscription box with NOURISHED30! #ouafpartner

#nourishedbynutrition #babyledweaning #babyledweaningideas #toddlerlunch #toddlerdinner #healthykidsmeals #healthykidsfood #pastanight #babynutrition

YOUR WEEKLY PLAN FOR HORMONE BALANCE — often we’re overthinking it and what our body actually needs it to focus on the basics. The things we overlook that are the true foundations to our health.

They also can be some of the hardest things to commit to because they’re not “exciting” or a quick fix.

But if you know something is off and you’re tired of consulting Google for your laundry list of symptoms (chronic fatigue, bloating, stubborn weight, adult acne, insomnia, etc).

If you’re tired of painful or irregular periods. You’re sick of turning into a completely different person with raging PMS before your period. Maybe you don’t even have a period. You just want your energy back and be able to sleep through the night.

This is exactly what you need to focus on.

Start with Monday’s habit and keep it going throughout the week. Every day add in the next new habit. Do it for a week and see how you feel. 🤍

#nourishedbynutrition #hormonebalance #hormoneimbalance #pcossupport #hormonehealth #hormonehealing #functionalnutrition #womenshealth

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