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Posts in fall

and loud enough to drown out all other thoughts 💆🏻‍♀️
also mgk, always sorry not sorry

HORMONE FRIENDLY APPLE CINNAMON DONUT BREAD // Ref

HORMONE FRIENDLY APPLE CINNAMON DONUT BREAD // Refined sugar free, gluten free, and made with ingredients for better blood sugar.

Comment APPLE and I’ll send you the recipe 🤍

tastes like an apple cider donut, minus the fryer and the blood sugar crash an hour later.

Apple Cinnamon Donut Bread
1 cup unsweetened applesauce
3 tbsp avocado oil or melted butter
1/3 cup maple syrup
2 eggs
1 1/4 cup almond flour
3/4 cup oat flour (gluten free blend works too)
1 tsp vanilla extract
1 tsp baking soda
1 tsp cinnamon
1/4 tsp fine sea salt
1/4 cup monk fruit sugar or coconut sugar
2 tsp cinnamon

Preheat oven to 350°F. Whisk applesauce, eggs, oil, and maple syrup together in a large bowl. Stir in dry ingredients until well combined. Line a loaf pan with parchment, pour in batter, and sprinkle with 1-2 tbsp of the sugar mixture. bake 45-50 minutes.

Once out of the oven, bring the rest of the cinnamon sugar mix mixture on top of the bread.

#applecinnamonbread #bloodsugarbalance glutenfree healthydessert hormonehealth

Especially the HOCL, nasal spray and homeopathic ✈️

SAVE this for next time you fly and if you want the links comment TRAVEL and I’ll send them to you.

Burnout isn’t a mindset problem. It’s a hormon

Burnout isn’t a mindset problem. It’s a hormone problem. And recovery doesn’t start with adding more. Not more supplements, more routines, more optimization. It starts with removing the one thing keeping your nervous system stuck.

This is episode four of One Small Change in partnership with The Washington Post.

Comment BURNOUT for full breakdown on Substack, including the most common cortisol habits, nervous system tools, and journaling prompts to help you identify what’s keeping you stuck.

Bitter foods are one of the most underrated digest

Bitter foods are one of the most underrated digestive tools and most of us have completely lost them from our diets.

When you eat something bitter before a meal, it signals your body to produce digestive enzymes and bile. That means your food actually gets broken down properly, instead of sitting in your gut and fermenting. Less bloat. Better nutrient absorption.
Better digestion overall.

Easy ways to add bitters before a meal:
→ a handful of arugula
→ squeeze of lemon
→ splash of apple cider vinegar
→ dandelion greens
→ endive or radicchio

You don’t need a supplement (although they can also be helpful!). You just need to eat your bitter greens first.

Save this + share it with your bloated bestie #nourishedbynutrition #bloating #digestionsupport

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