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Posts in fall

Comment NAC and I’ll send you the exact one I us

Comment NAC and I’ll send you the exact one I use and how I fit it into my routine (meal prep recipes included!)

Meal prep used to feel like something I had to do perfectly to be healthy.

Now I think about it differently. I focus on stacking support where I can.

These egg biscuits? Garlic, onions, spinach. All naturally support your body’s ability to produce glutathione (your liver’s most powerful antioxidant!). The strawberries add vitamin C. It all works together.

But I’ll be honest, I’m not building every single meal around hitting every nutrient perfectly. That’s not realistic.

So I keep the prep simple and fill in the gaps consistently. For glutathione specifically, that’s where @lifeextension NAC comes in for me. It directly supports liver health and glutathione production in a way that doesn’t require me to micromanage my fridge.
It’s less pressure on the prep with consistent results.

Comment NAC and I’ll send you the exact one I use and how I fit it into my routine. Meal prep recipes included.

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

#Sponsored #DetoxLE #HealthScience

STRAWBERRY SWIRL ICE CREAM // because ice cream ma

STRAWBERRY SWIRL ICE CREAM // because ice cream made with real ingredients can actually be a hormone-supportive food. Yes, really 🍦

When the base is grass-fed cream, pasture-raised egg yolks, and raw honey... you’re getting CLA, fat-soluble vitamins, choline for liver and estrogen support, and healthy cholesterol for hormone production. This is my version. It’s creamy, rich, and also something I feel good about my kids having every night.

Vanilla Base:
•1 1/2 cups grass-fed heavy cream
•1 1/2 cups grass-fed whole milk
•1/2 cup maple syrup or honey (not Manuka)
•2 pasture-raised egg yolks (you can do up to 4 but I prefer less)
•1 tbsp vanilla paste
•1 tbsp collagen peptide (this helps stabilize for freezing)
•Pinch of sea salt

Comment ICE CREAM and I’ll send you the full recipe for the strawberry swirl version 🍓🍨

Still one of my most-asked about wellness practice

Still one of my most-asked about wellness practices…and for good reason.

Castor oil packs are genuinely one of the most effective tools I use for liver support, lymph drainage, and hormone support.

The ricinoleic acid penetrates deep to stimulate lymph flow, support your liver’s detox pathways, and reduce inflammation, which all directly affect your hormones.

The key is doing it RIGHT.

Not the belly button trend although that can work for digestion) but an actual pack with enough surface area to make a difference.

Comment CASTOR and I’ll send you my exact pack + oil rec (because they are NOT created equal)

Comment DESSERT and I’ll send you the full recip

Comment DESSERT and I’ll send you the full recipe

This is my go to lately when I want something sweet but don’t want the crash after

It’s high protein, balanced, and actually keeps me full instead of making cravings worse later while supporting my hormones

I’ve been adding POSSIBLE bars on top because they’re made with simple, whole food ingredients and fit really well into how I’ve been trying to eat lately

… and the sea salt on top is key

@mypossiblefoods #mypossiblefoods #PossibleAmbassador

eat it every day for a week and report back 🌰

eat it every day for a week and report back 🌰

selenium is one of the most important nutrients for thyroid health and most women aren’t getting enough of it. it’s essential for the enzymes that convert T4 into active T3 (the form your thyroid actually uses). without enough selenium that conversion gets impaired and you can have “normal” labs and still feel exhausted, foggy, and off.

for women with Hashimoto’s specifically, selenium has been shown to help reduce TPO antibodies over time.

2 Brazil nuts. that’s it. just don’t eat the whole bag!! selenium is one of the few nutrients where too much is actually a problem.

#thyroidhealth #hashimotos #hormonehealth #thyroidsupport

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