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Posts in dairy-free

Especially the HOCL, nasal spray and homeopathic ✈️

SAVE this for next time you fly and if you want the links comment TRAVEL and I’ll send them to you.

Burnout isn’t a mindset problem. It’s a hormon

Burnout isn’t a mindset problem. It’s a hormone problem. And recovery doesn’t start with adding more. Not more supplements, more routines, more optimization. It starts with removing the one thing keeping your nervous system stuck.

This is episode four of One Small Change in partnership with The Washington Post.

Comment BURNOUT for full breakdown on Substack, including the most common cortisol habits, nervous system tools, and journaling prompts to help you identify what’s keeping you stuck.

Bitter foods are one of the most underrated digest

Bitter foods are one of the most underrated digestive tools and most of us have completely lost them from our diets.

When you eat something bitter before a meal, it signals your body to produce digestive enzymes and bile. That means your food actually gets broken down properly, instead of sitting in your gut and fermenting. Less bloat. Better nutrient absorption.
Better digestion overall.

Easy ways to add bitters before a meal:
→ a handful of arugula
→ squeeze of lemon
→ splash of apple cider vinegar
→ dandelion greens
→ endive or radicchio

You don’t need a supplement (although they can also be helpful!). You just need to eat your bitter greens first.

Save this + share it with your bloated bestie #nourishedbynutrition #bloating #digestionsupport

I cut a small piece of my hair to see what my envi

I cut a small piece of my hair to see what my environment’s actually been exposing me to because it turns out it holds data your bloodwork can’t touch. #TracedPartner

My @traced.life results showed only two elements (cadmium + strontium) read medium which can be found in seafood, leafy greens, and chocolate. Which honestly makes sense with how I’ve been eating over the past 30 days!

I already work hard to lower my exposure through daily habits, but now I can actually measure it instead of guessing. And empowering to know it’s paying off!

Want your own results? Comment “Traced” for more info + 20% off discount code!

and if you want the stress of meal planning off yo

and if you want the stress of meal planning off your plate comment STRESS and I’ll send you this weeks recipes and grocery list 🤍

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