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Posts in dairy-free

Some low-tox swaps are worth every penny. Some are

Some low-tox swaps are worth every penny. Some are not.
These are the ones that actually made it into my kitchen and stayed.

As a hormone health dietitian I’ve tested a lot. These are my non-negotiables.

Comment KITCHEN for my full low-tox guide of every product, why I chose it
🤍
#hormonehealth #lowtoxkitchen #nontoxichome #lowtoxliving

it’s meal shortcut time!! This mini meal prep me

it’s meal shortcut time!! This mini meal prep method has an estrogen focus.

if you deal with PMS, bloating, mood swings before your period, or just feel like your hormones are off, this lineup is for you. everything we’re prepping today supports your body’s ability to clear excess estrogen through your liver and your gut — and it all comes together in under an hour.

here’s what’s on the menu:
🍋 lemon ginger juice — morning drink or olive oil shot for bile flow + liver support
🥕 carrot ribbon salad — the most underrated estrogen detox tool in your kitchen
🍗 sriracha chicken salad — quick protein all week, rotisserie chicken and zero shame
🍠 baked sweet potato halves — cooled for resistant starch + caramelized on the bottom
🍫 protein cookie dough stuffed dates — my kids are obsessed, I’m obsessed, make a double batch

comment RECIPES below and I’ll send you this week’s full meal shortcuts with ingredients, instructions, and how to use everything throughout the week #nourishedbynutrition

#mealprepideas #hormonebalance

Comment WELLNESS and I’ll send you more info Mo

Comment WELLNESS and I’ll send you more info

Most women don’t need more discipline, they just need better access.

Access to real answers
Access to personalized care
Access to support that actually meets them where they are

That’s why conversations around longevity are becoming so important, and this Women’s Health Month, I’m sharing resources that open that door! 🤍

#WomensHealthMonth #BrelloHealth #YourWellnessYourWay @brellohealth

FROZEN BANANA SNICKERS // my go-to when the luteal

FROZEN BANANA SNICKERS // my go-to when the luteal phase sweet cravings hit.

Comment SNICKERS and I’ll send you the recipe 🍫🍌

Banana for potassium and B6, dark chocolate for magnesium, peanut butter for healthy fats and protein… your body is literally asking for all of this the week before your period.
Way better than reaching for something that’s going to spike your blood sugar and make the cravings worse.

Frozen Banana Snickers

4-5 bananas
1/3 cup peanut butter
1/3 cup crushed peanuts
1/2 cup dark chocolate, melted
Flaky sea salt

Cut bananas in half then lengthwise. Spread a thick layer of peanut butter on each piece and sprinkle with crushed peanuts. (If your peanut butter is really runny, pop them in the freezer for 10-15 minutes before the next step.) Drizzle with melted chocolate, top with flaky sea salt, and freeze until completely frozen through. Store in the freezer.

highly recommend making a double batch. they go fast.

Comment DIP and I’ll send you the full recipe 🌮

Because summer without a dip is not a summer I want to be a part of.

This high protein seven layer taco dip is going to every gathering I’m invited to this season… and shhh don’t tell anyone I didn’t use sour cream.

Instead, I replaced it with @lifewaykefir Farmer Cheese thinned out with a little plain kefir. Same creamy tangy situation but with protein and probiotics. #LifewayPartner

Better for your gut health and higher protein. I call that a win.

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