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Posts in dairy-free

5 Packaged Foods I Always Have Stocked // These ar

5 Packaged Foods I Always Have Stocked // These are my hormone-supporting, blood sugar-stabilizing ride-or-dies — perfect when I want real nourishment, real quick 👇🏼

STRUESLI GRANOLA - 5 grams of fiber - Grain-free, fiber-rich, and actually blood sugar-friendly. I use it as a crunchy topper for yogurt or smoothie bowls. @struesli

FLAXSEED CRACKERS - 9 grams fiber - Full of omega-3s + fiber to support detox + hormones. Great with avocado, tuna, or a slice of turkey. @flackerscrackers

GRASS-FED MEAT STICKS - 10-12 grams protein - Clean protein on-the-go = balanced blood sugar + fewer cravings. Always in my purse, diaper bag, or car. @chomps

BONE BROTH - 10 grains protein - Healing, hydrating, mineral-rich. I sip it instead of that second coffee or use it to upgrade soups, stir-fries, rice, sautés, etc. @bonafideprovisions

CANNED BEANS - about 8 grams protein + 5 grams fiber - this combo for gut + hormone support. I mash them for toast, add to salads, stir into quick skillets blend into hummus, soups, dips, etc.

Save this post for your next grocery haul! #nourishedbynutrition #hormonebalance #hormonehealth #bloodsugarbalance #pantrystaples

Need snack ideas that hit your protein goals and k

Need snack ideas that hit your protein goals and keep blood sugar stable? These are for you.

Save + screenshot for the next time you’re staring into your fridge. #nourishedbynutrition

#nourishedbynutrition #highproteinsnack #highproteinsnacks #snackideas #hormonebalance #hormonebalancing #hormonehealth #hormonehealing

IYKYK — where are my year-round wellness girlies

IYKYK — where are my year-round wellness girlies at?

#nourishedbynutrition #hormonebalance #healthandwellness

FUDGY TAHINI BROWNIES // one of my favorite recipe

FUDGY TAHINI BROWNIES // one of my favorite recipe that you all make over and over again (nothing makes me happier!!) — their a more nourishing option that will satisfy your sweet tooth while also giving you a boost of healthy fats, magnesium and iron.

1 cup tahini (@soomfoods)
1/2 cup maple syrup
2 eggs
1 teaspoon vanilla
1/3 cup cocoa powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/3 cup chocolate chips (I like @guittardchocolate dairy free)

Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.

In a large bowl, combine tahini, maple syrup, eggs, and vanilla; whisk well to combine. The mixture will thicken quite a bit. Add cocoa powder, baking soda, and salt. Continue to mix until the
mixture is smooth.

Transfer mixture to prepared baking pan. Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out mostly clean. Careful not to over bake or they will be cakes not fudgy. Sprinkle with flaky salt.

Let brownies cool completely in the pan. Lift parchment to remove the brownies from the pan. Cut into 12-16 squares.

#nourishedbynutrition #glutenfreebrownies #pcosnutrition #pcosdietsupport #pcossupport #bloodsugar #bloodsugarbalance #hormonebalance #hormonehealth #healthydessert #healthybrownies #chocolatelover

I wish more women knew that getting in 40 grams of

I wish more women knew that getting in 40 grams of protein at breakfast doesn’t have to mean eating 5 eggs.

This simple smoothie tastes like a milkshake, is super easy to throw together on busy mornings, and is packed with blood sugar-balancing nutrients to keep me fueled and satisfied so that I am not hungry again until lunch.

Starting your day with a protein-rich breakfast that also packs in fiber and healthy fats is one of the best ways to support hormone health, keep your energy levels steady, and prevent fewer sugar & carb cravings throughout the day.

One of those habits that once you start, you will not know how you lived without.

Comment “SMOOTHIE” and I’ll DM you the recipe! ☺️

#nourishedbynutrition #hormonebalance #hormonehealth #smoothieoftheday #smoothierecipes #highproteinmeals

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