These healthy Pumpkin Yogurt Pancakes are everything you want in a cozy fall breakfast—fluffy, warmly spiced, and subtly sweet. They’re high in protein and fiber, which makes them a better option for hormone and blood sugar balance compared to your average pancake.

If you’re a pancake lover, these pumpkin yogurt pancakes will not disappoint. While these healthier pumpkin pancakes have more protein and fiber and less sugar than your average pancake, they’re light and fluffy and equally delicious as your average pancake.

I love serving these with a side of eggs or a dollop of extra yogurt to keep things balanced and avoid any mid-morning energy crashes. They’re perfect for those crisp fall mornings when you’re craving something comforting yet nourishing. Trust me, these pancakes will quickly become a staple in your fall breakfast rotation.

Whether you’re gluten-free or dairy-free, this recipe has options for everyone to enjoy. So, whip up a batch, top with your favorite nuts or a drizzle of maple syrup, and savor the cozy fall flavors.

ingredients for thESE Pumpkin Yogurt Pancakes

• oat flour
• baking powder
• baking soda
• salt
• eggs
• canned pumpkin
• Greek yogurt (sub thick dairy-free yogurt)
• almond milk
• maple syrup
• vanilla
• pumpkin spice

eating a Balanced Breakfast for Stable Blood Sugar

Eating a balanced breakfast is one of the best things you can do to start your day off right and maintain stable blood sugar levels. Skipping breakfast can lead to blood sugar imbalances that affect your energy, mood, and even hormone levels throughout the day. When you skip breakfast, your body goes into a fasting state, which can cause a drop in blood sugar. This can trigger cravings, irritability, and fatigue later on, leading to overeating or choosing less nutritious foods as your body tries to compensate.

A balanced breakfast typically includes a combination of protein, healthy fats, and complex carbohydrates. This trio helps to keep your blood sugar steady, provides sustained energy, and supports your hormones. To make these Pumpkin Yogurt Pancakes even more balanced for stable blood sugar, consider pairing them with a side of unsweetened Greek yogurt or eggs. The extra protein and healthy fats from these additions help to slow down the absorption of sugars from the pancakes, keeping your blood sugar levels steady.

Signs that your blood sugar may be unstable include feeling shaky, irritable, or lightheaded, especially if you haven’t eaten in a while. You might also notice cravings for sugary foods, difficulty concentrating, or an energy crash in the afternoon. If you experience these symptoms, it’s a good idea to reevaluate your breakfast choices and make sure they include enough protein, fiber, and healthy fats.

To help stabilize your blood sugar, aim to eat within an hour of waking up, choose whole foods over processed options, and avoid sugary breakfasts that can cause a quick spike and crash in blood sugar. Instead, focus on balanced meals that provide steady, long-lasting energy to support your overall well-being throughout the day.

more pumpkin recipes you’ll love:

• Gluten-Free Pumpkin Coffee Cake
• Pumpkin Bread with Spelt Flour and Maple Syrup
• Vegan Pumpkin Muffins
• Pumpkin Baked Oatmeal

If you make these Pumpkin Yogurt Pancakes, please leave a comment below and rate the recipe below to let me know how you liked it. You can also tag #nourishedbynutriton on Instagram with your creations!

Click here for the Reel I made of this recipe 

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