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Posts in Wellness

Because supporting your liver health is key for ha

Because supporting your liver health is key for happy balanced hormones this holiday season.

This roasted butternut squash with cranberries and walnuts is incredibly easy and one of my favorite dishes to support liver function thanks to the antioxidants, omega-3s and fiber.

1 medium butternut squash, peeled and diced (about 2 lbs squash)
2 tbsp olive oil or avocado oil
1/2 tsp sea salt
¼ tsp black pepper
½ tsp cinnamon
½ cup dried cranberries (unsweetened or naturally sweetened)
⅓ cup walnuts, roughly chopped
1 tbsp maple syrup or hot honey (optional for extra sweetness)
Fresh parsley or thyme for garnish

Get the full recipes AND 11 more liver-loving holiday recipes in the @dosedaily.co Holiday E-Book that you get FREE with your first Dose purchase.

COMMENT “Dose” and I’ll send you the link plus my code for 30% off a Dose subscription.

#nourishedbynutrition #doseforyourliver #hormonebalance #hormoneimbalance #hormonehealing #holidayrecipes #butternutsquash #healthyholidays #healthysidedish

ARE YOU HYDRATING CORRECTLY? It’s a common misc

ARE YOU HYDRATING CORRECTLY?

It’s a common misconception that water is what hydrates you. And well, this is partially true. You really need the combination of water and electrolytes to hydrate your cells properly.

This is why I start every morning with @drywater, and even more so when I’m getting in a sweaty workout session, sauna or I feel like I just can’t quench my thirst.

And if you’re one who gets puffy from electrolytes, it’s because you’re not having the correct ratios.

This is why DryWater is different. It has the perfect balance of not only electrolytes, but also vitamins and amino acids to hydrate yourselves 5x better than just water alone. I love that there’s 1000 mg of potassium and added zinc which helps support your immune system.

If you’re struggling with energy, brain fog, or just want to hydrate optimally this could definitely be a game changer for you.

Use code JESS20 for 20% off!!

#DryWater #DryWaterPartner #HydrationIsLife #NaturesHydration

GROCERY LIST FOR ESTROGEN DOMINANCE // the winter

GROCERY LIST FOR ESTROGEN DOMINANCE // the winter edition 2 meal plan and recipes are live // save this if you’re struggling with chronic high estrogen levels and looking to balance your hormones.

While this isn’t an exclusive list of foods to eat, it’s a starting place that focuses on foods with nutrients and other properties that can help support estrogen detoxification and hormone balance.

* Fiber
* Pre and probiotics
* Cruciferous vegetables
* Omega-3s
* Protein

My top nutrition recommendations for estrogen dominance:

1. Cut back on sugar
2. Complex carbohydrates
3. Eat more fiber
4. Add cruciferous vegetables
5. High-quality protein
6. Eat liver-supporting foods
7. Organic for the Dirty Dozen
8. Minimize alcohol

Healing starts with nourishing your body and stay well requires it too. No matter what stage you’re in with your health or you just want one more thing taken off your plate, I got you. I’ll do the planning and all you have to do is execute it.

Comment “recipes” and I’ll send you the link to the full grocery list and recipes

#nourishedbynutrition #grocerylist #nbngrocerylist #hormonebalance #hormonehealth #hormonehealing #estrogendominance #estrogen #bloodsugarbalance

It’s Day 8 of Healthy Hormone Habits for the Hol

It’s Day 8 of Healthy Hormone Habits for the Holiday Season so you can go into the New Year feeling your best.

DAY 8: SWEET TREAT BLOOD SUGAR HACK

Because friends don’t let friends have a blood sugar crash, I’m sharing this hack with you so you can enjoy your holiday treats without a massive blood sugar crash.

All you have to do is “pregame” with some protein. I personally love @chomps because it’s a convenient source of 10-12 grams of protein and you can take them anywhere. Use code NOURISHED for 15% off.

Eating protein before a sweet treat helps reduce glucose spikes by slowing down the digestion and absorption of carbohydrates. It essentially acts like a “buffer” which means the sugar from the treat enters your bloodstream more gradually instead of causing a sudden spike in blood sugar levels.

Try having a Chomps before your holiday cookies or whatever treat you want to enjoy and see how much better you feel.

And don’t forget to come back tomorrow for Day 9.

If you want this cranberry white chocolate almond flour cookie recipe comment “COOKIES” and I’ll send the recipe to your messages.

#nourishedbynutrition #hormonebalance #hormonehealth #hormonehealing #hormoneimbalance #healthandwellness #functionalnutrition #bloodsugarbalance #pcosdiet #glucosehacks #bloodsugarhacks

Day 7 of 10 Days of Healthy Hormone Habits for the

Day 7 of 10 Days of Healthy Hormone Habits for the Holiday Season because I want you to head into the new year feeling your BEST.

DAY 7 - COFFEE WITH OR AFTER BREAKFAST

[ and don’t forget!! If you want more hormone balance support COMMENT “WAITLIST.” My group program for the Foundations for Hormone Balance guide is launching Dec. 27. Waitlist members get an exclusive discount—the BIGGEST discount I offer! Hundreds of you did this last year and thoughts it was life changing! 🥰 ]

Drinking coffee on an empty stomach = elevated cortisol = unhappy hormones

Caffeine in coffee is a stimulant which will increase your stress hormones (cortisol and epinephrine). This effects your blood sugar by creating a blood sugar spike.

It’s REALLY hard to balance your blood sugar throughout the day if you spike it first thing in the morning. aka blood sugar rollercoaster

NO, you don’t have to give up coffee —> Pair your coffee with healthy fats and protein!

HOW TO DO THIS:
- drink your coffee with a meal
- drink your coffee after you’ve had breakfast
- make a balanced coffee - add collagen, creamer, coconut milk, coconut oil, MCT oil

This will help suppress the stress response and keep your body sugar stable. aka happy hormones!

Let me know if you try it out and come back tomorrow for Day 9.

#nourishedbynutrition #hormonebalance #hormonehealth #hormonehealing #hormoneimbalance #healthandwellness #bloodsugarbalance #hormonefriendlybreakfast #womenshealth

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