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Posts in Soups

SAVE this post for your next grocery haul and SWIP

SAVE this post for your next grocery haul and SWIPE through for your meal plan for the week.

As always, the meals are blood sugar-friendly and nutrient-rich. All the things necessary for balanced hormones and supporting a healthy stress response. Along with these Foundations, there’s a heavy focus on foods with nutrients that support your adrenals this week. These nutrients include:
PROTEIN
VITAMIN C
B VITAMINS (B5, B6, B12)
MAGNESIUM
POTASSIUM
ZINC
OMEGA-3s

I know snacks can be hard so I’ve included a list of my favorite snacks. As you know, @chomps are my favorite quality protein snack.

My favorites right now are Sea Salt Beef and Jalepeño Beef. Each one has 10-12 grams of protein and they’re portable. Meaning they’re perfect for tossing into your purse for on the go!

CHOMPS CODE: NOURISHED for 15% off first time orders.

Remember, full recipes and grocery lists are on my Substack. Healing starts with nourishing your body and staying well requires it too. No matter what stage you’re in with your health or you just want one more thing taken off your plate, I got you. I’ll do the planning and all you have to do is execute.

Comment “recipes” and I’ll send you the link to the full grocery list and recipes.

#nourishedbynutrition #hormonebalance #hormonehealth #grocerylist #groceryhaul #hormoneimbalance

CASTOR OIL PACKS // they have been used for centur

CASTOR OIL PACKS // they have been used for centuries for healing and have been an important part of my hormone balancing and liver detoxification journey.

Castor oil increase circulation, improves elimination, healing of tissues and detoxification. It helps with lymphatic drainage, which in turn helps improve digestion, boost immune function, and reduce swelling and inflammation. It also increase glutathione, the master antioxidant.

BENEFITS
- Supports hormone balance
- Helps with digestion - constipation, diarrhea, bloating, indigestion, gas
- Reduces menstrual cramps
- Supports the thyroid
- Liver cleansing and detox
- Lymphatic drainage
- Reduce inflammation

HOW TO USE:
- place 1-2 tbsp of oil on a caster oil pack (comment CASTOR OIL and I’ll send you the link)
- secure the pack around your upper right quadrant of your abdomen or area you’re targeting.
- add a heating pack (optional)
- relax with your feet in the air or while doing computer work, etc for 30 minutes to an hour
- remove and wipe the area clean
- repeat the process 2-4x a week

Make sure to hydrate afterwards! I like using @drinksymbi liver and hydration tea!

Comment CASTOR OIL and I’ll send you the link!

#nourishedbynutrition #liversupport #hormonebalance #hormonehealth #lymphaticdrainage #menstrualhealth #pcossupport #hormonehealing #casteroilpacks

TURKEY HUMMUS ROLL UPS // one of the easiest high

TURKEY HUMMUS ROLL UPS // one of the easiest high protein snacks - these turkey roll ups are crunchy, creamy and incredibly satisfying. Packing in 25 grams of protein this is a great snack option that’s not going to spike your blood sugar.

3 oz turkey (about 2-4 slices)
2 tbsp hummus
Cucumbers
Lettuce

Spread in the hummus, layer in the veggies, roll them up and enjoy!

What’s your favorite high protein snack? Tell me tell me tell me!!!

#nourishedbynutrition #highprotein #highproteinsnack #pcosnutrition #pcosdiet #pcossupport #healthysnacks #hormonebalance #bloodsugarbalance #highproteinlowcarb

Did you know that your liver plays a major role in

Did you know that your liver plays a major role in keeping your hormones balanced?

✨ When it’s working smoothly, it helps detoxify not just the chemicals from your environment but also excess hormones like estrogen. But when the liver is sluggish or backed up, it’s like trying to pour water down a clogged drain—it just doesn’t flow right. By supporting your liver, you’re also supporting your hormone health.

🌿 Let’s give this powerhouse organ the love it deserves!

#nourishedbynutrition #hormonebalance #hormonehealth #hormonehealing #hormoneimbalance #healthandwellness

Are you doing facial ice baths yet? This little h

Are you doing facial ice baths yet?

This little hack might seem intense, but it’s actually one of the easiest ways to activate the vagus nerve and bring your body back to balance.

WHY IT WORKS:

Cold exposure, especially around the face, activates the “diving reflex,” a reaction that lowers heart rate and shifts the body toward a parasympathetic (rest and digest) state.

This stimulation of the vagus nerve shifts us out of that ‘fight or flight’ mode and into a state of relaxation. It helps lower cortisol levels, reduce inflammation, and boosts mood through endorphins and dopamine—think natural clarity and calm.

HOW TO DO IT:

Fill a bowl with ice water and dip your face for 15-30 seconds (repeat 2-3 times).

Try it out and let me know how you feel! But like with anything nervous system related the more you do it the more resilient you are!

#noruishedbynutrition #hormonebalance #holistichealth #adrenalfatigue #burnout #womenshealth #nourishedbynutrition #dailywellness #hormonehealing #hormoneimbalance #hormonebalance

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