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Posts in Snacks

I cut a small piece of my hair to see what my envi

I cut a small piece of my hair to see what my environment’s actually been exposing me to because it turns out it holds data your bloodwork can’t touch. #TracedPartner

My @traced.life results showed only two elements (cadmium + strontium) read medium which can be found in seafood, leafy greens, and chocolate. Which honestly makes sense with how I’ve been eating over the past 30 days!

I already work hard to lower my exposure through daily habits, but now I can actually measure it instead of guessing. And empowering to know it’s paying off!

Want your own results? Comment “Traced” for more info + 20% off discount code!

and if you want the stress of meal planning off yo

and if you want the stress of meal planning off your plate comment STRESS and I’ll send you this weeks recipes and grocery list 🤍

Try this for a week and report back 🫚💛🍯

Try this for a week and report back 🫚💛🍯

1 lemon peeled (or throw some of the peel in for extra digestion support)
1 inch knob fresh ginger
3/4 inch knob fresh turmeric
1/2 tsp black peppercorns

Blend together in a blender with a half a cup of water. Pour through a strainer. Take the shot, followed by a spoonful of Manuka honey.

Feel free to multiply the recipe and save them in the fridge or 2-3 days or make into ice cubes and freeze. Simply throw and take every morning.

If you’re hungry two hours after eating, it’s

If you’re hungry two hours after eating, it’s not always how much you ate. It’s how your plate was built.

Most people are eating carb-forward meals without enough protein, fat, or fiber to slow digestion and that’s what drives the blood sugar rollercoaster.

The fix is one simple formula: protein + starchy carb + vegetables + fat.

In this week’s episode of “One Small Change,” in partnership with the Washington Post, I’m making this a salmon rice bowl to show you exactly what it looks like in real life.

Comment BALANCED and I’ll send you the full recipe + the complete blood sugar plate formula straight to your DMs.

#bloodsugar #mealprep #balancedmeals #onesmallchange

PREGNANCY BREAKFAST PLATE 🍳 farmer cheese(prob

PREGNANCY BREAKFAST PLATE 🍳

farmer cheese(probiotics, protein, calcium!!)
2 eggs + whites (protein, fat, choline)
microgreens (boost of nutrients)
toast & butter (complex carbs + butyrate)
Manuka honey (immune support)
nectarine + figs (vitamins, minerals, fiber)
daily hydration blend + calendula (minerals, antioxidants, uterine tone, lymph)
lemon ginger shot (digestion + bile flow)
prenatal, choline, NAC, omega-3, lactoferrin (all part of my current prenatal stack)

It’s not eating for two in terms of calories but rather the nutrients, probiotics and antioxidants.

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