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Posts in Recipes

15 week of growing you 🤍 Bippen Baby #3 I’ve

15 week of growing you 🤍 Bippen Baby #3

I’ve been sitting with this for a while, quietly doing all the things I talk about here. I’ll share more about this pregnancy like what I’m eating, how I’m supporting my body, what I’m doing differently this time. But for today, I just wanted you to know.

Thank you for being here. It means more than you know.

Yes, eggs contain every essential nutrient your bo

Yes, eggs contain every essential nutrient your body needs except one...Vitamin C.

Everything else is in there. And just to name a few…
Choline — supports liver detox and helps clear excess estrogen
Vitamin D — essential for hormone production
Selenium — thyroid support and egg quality
B12 — energy and nerve health
Folate — cell repair, critical for fertility
Healthy cholesterol — the raw material your body uses to make every sex hormone you have

The kiwi on the side? That’s your vitamin C.

Now save this one for next time someone tells you to skip the yolk. And let me know below your favorite way to eat eggs 🍳

#hormonebalance #hormonehealth #foodismedicine

#ad #partnership I wish more women knew that the m

#ad #partnership I wish more women knew that the most important health investment I ever made wasn’t during pregnancy. #sponsored

it was before…and I learned that the hard way.

And maybe you felt this way too (if so please share your story in the comments!)

But it doesn’t have to be this way with the @brellohealth app. It’s exactly what I wish had existed when I was in this season.

Comment “APP” to download the @brellohealth app today.
#BrelloHealth YourWellnessYourWay

Comment NAC and I’ll send you the exact one I us

Comment NAC and I’ll send you the exact one I use and how I fit it into my routine (meal prep recipes included!)

Meal prep used to feel like something I had to do perfectly to be healthy.

Now I think about it differently. I focus on stacking support where I can.

These egg biscuits? Garlic, onions, spinach. All naturally support your body’s ability to produce glutathione (your liver’s most powerful antioxidant!). The strawberries add vitamin C. It all works together.

But I’ll be honest, I’m not building every single meal around hitting every nutrient perfectly. That’s not realistic.

So I keep the prep simple and fill in the gaps consistently. For glutathione specifically, that’s where @lifeextension NAC comes in for me. It directly supports liver health and glutathione production in a way that doesn’t require me to micromanage my fridge.
It’s less pressure on the prep with consistent results.

Comment NAC and I’ll send you the exact one I use and how I fit it into my routine. Meal prep recipes included.

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

#Sponsored #DetoxLE #HealthScience

STRAWBERRY SWIRL ICE CREAM // because ice cream ma

STRAWBERRY SWIRL ICE CREAM // because ice cream made with real ingredients can actually be a hormone-supportive food. Yes, really 🍦

When the base is grass-fed cream, pasture-raised egg yolks, and raw honey... you’re getting CLA, fat-soluble vitamins, choline for liver and estrogen support, and healthy cholesterol for hormone production. This is my version. It’s creamy, rich, and also something I feel good about my kids having every night.

Vanilla Base:
•1 1/2 cups grass-fed heavy cream
•1 1/2 cups grass-fed whole milk
•1/2 cup maple syrup or honey (not Manuka)
•2 pasture-raised egg yolks (you can do up to 4 but I prefer less)
•1 tbsp vanilla paste
•1 tbsp collagen peptide (this helps stabilize for freezing)
•Pinch of sea salt

Comment ICE CREAM and I’ll send you the full recipe for the strawberry swirl version 🍓🍨

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