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Posts in Recipes

EASY ROASTED TOMATO SOUP // an hormone-friendly wa

EASY ROASTED TOMATO SOUP // an hormone-friendly way to use up some of the late summer tomatoes. It’s dairy-free and has a little extra protein and some gut healing benefits thanks to the bone broth.

HORMONE HEALTH TIP: Soup stews, and warming foods are amazing for your late luteal phase and menstrual phase when you need a little bit more warmth and nourishment. They’re also easier on digestion and are a great way to back in a ton of nutrients.

SAVE this recipe. It’s so quick and easy, I know you’ll turn to it again and again. @nourishedbynutrition

INGREDIENTS :
1 1/2-2 lbs red tomatoes (roma, heirloom, cherry, etc), quartered
1 sweet yellow onion, quartered
2 tbsp extra virgin olive oil
1 head garlic
1 cup fresh basil
4-6 sprigs fresh thyme
1 tsp salt + more to taste
Fresh ground pepper, to taste
1 cup chicken bone broth (more if needed)
1/2 cup full-fat cashew milk (I use @elmhurst1925) or cream of choice

Preheat oven to 400F. Add the tomatoes, onion, and thyme to a pan pan. Drizzle with olive oil and toss to coat.

Cut the too off the garlic and nestle into the pan. Season with salt and pepper. Roast for 30-40 minutes until the tomatoes start to pop and blister and the onions are golden.

Once cool enough to handle, push the garlic out of the peel. I used 2-3 cloves but adjust to your liking. Remove the thyme and add the roasted veggies and juices to a blender.

Add in the bone broth and blend until smooth. Pause the blender and add the cashew milk and basil. Blend until smooth. Taste and adjust the salt and pepper as needed. If you prefer a thinner soup add in more broth.

Serve with fresh cracked pepper and red chili flakes. I often add rotisserie chicken and arugula on top also to make this a balanced meal.

#nourishedbynutrition #soupseason #mediterraneandiet #tomatosoup #hormonebalance #hormonehealing #functionalnutrition #pcosrecipes #tomatosouprecipe #souplover

Healthy lunch boxes don’t have to be complicated

Healthy lunch boxes don’t have to be complicated. These are my go-to staples — clean ingredients, kid-approved, and easy to pack.

Want more ideas? I shared a new Substack post with all my tips and a printable lunch-packing list you can hang on the fridge.

Comment “LUNCH” and I’ll send it your way! Your future 7am self will thank you 😉

#nourishedbynutrition #lunchboxideas #backtoschoollunch

Part 2 | Sometimes the solution is simpler than yo

Part 2 | Sometimes the solution is simpler than you think. These are the wellness swaps I turn to again and again.

I know how frustrating it can feel when you’re dealing with things like mood swings, thinning hair and a puffy face and no one gives you a straight answer. That’s why I love sharing these simple, actually effective shifts that support your hormones and whole-body health.

💬 Which of these resonates most with you right now?

Drop your questions in the comments 🤍 I’ll be answering them here (and maybe in a future reel).

#nourishedbynutrition #hormonehealth #wellnesstips #functionalnutrition

Wellness tools I actually use — and why they’r

Wellness tools I actually use — and why they’re worth it.

✨ Acupuncture for nervous system calm and hormone balance
✨ Castor oil packs for liver + lymph detox support
✨ Infrared sauna to sweat out toxins + reduce inflammation
✨ Blue light blockers to protect sleep and circadian rhythm
✨ Morning sunlight to set my cortisol and feel grounded
✨ Lymphatic drainage massage to move toxins and support immunity

These aren’t trendy for me. They’re part of how I rebuild and feel like myself again.

Curious about how I use these or when to add them in? Drop your questions below 🤍

#nourishedbynutrition #hormonehealth #hormonehealing #healthandwellness #healthandwellnesstips #worththehype

HIGH PROTEIN EGG BISCUITS // 🥦🧀 a highly req

HIGH PROTEIN EGG BISCUITS // 🥦🧀 a highly requested broccoli cheddar version of my viral make-ahead breakfast that’s supports balanced hormones and blood sugar.

Because starting your day with a protein rich breakfast can help stabilize blood sugar for the rest of the day. Since blood sugar is foundational for hormone balance, how you start your day matters.

BROCCOLI CHEDDAR HIGH PROTEIN EGG BISCUITS

Makes 10 biscuits Time: 30 minutes

6 large eggs
1/2 cup diced yellow onion
2 tsp minced garlic
1 ½ cup finely chopped broccoli (about 1 small head)
3/4 cup almond flour
1/4 cup coconut flour
½ cup collagen peptides (optional)
½ tsp baking powder
1/2 cup cottage cheese or farmer’s cheese
1/2 cup shredded mild cheddar
Salt and pepper to taste

Preheat oven to 375°F and line a baking sheet with parchment paper.

Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic, broccoli. Let cook until onions are softened and broccoli has softened. Stir occasionally.

Whisk eggs until smooth and season with salt and pepper.
Add in the veggie mixture, almond flour, coconut flour, baking powder, salt, black pepper, collagen and cottage cheese. Stir until a thick batter forms. Let sit for about 5 minutes.

Scoop batter onto the baking sheet (about 2-3 tbsp per biscuit). Top with a sprinkle of shredded cheese.

Bake for 18-25 minutes, until golden and firm to the touch.
Store in the fridge for 4-5 days.

#nourishedbynutrition #hormonebalance #hormonehealth #hormonehealing #hormoneimbalance #healthandwellness #bloodsugarbalance #pcosdiet #healthybreakfast #highprotein #highproteinrecipes

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