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Posts in Entrees

your cravings aren’t random. they’re messages.

your cravings aren’t random. they’re messages. and when you know how to decode them everything changes 🤍

I’ve been craving salt like crazy this pregnancy but once you understand why it actually makes so much sense. your adrenals need minerals, especially when cortisol and blood volume are both elevated. I still eat salty foods because avoiding cravings always backfires. but I’ve also been way more intentional about other electrolytes, especially potassium!!!

swipe to decode yours and comment CRAVINGS and I’ll send you an in depth breakdown 🤍

#nourishedbynutrition #hormonehealth #bloodsugarbalance

School is starting and a 20-minute snack prep on S

School is starting and a 20-minute snack prep on Sunday can change the whole week.

The formula is simple: pair a carbohydrate with a protein, a fat, or both. That’s what slows the blood sugar spike and keeps everyone regulated through the afternoon.

Welcome to my new series One Small Change, in partnership with The Washington Post, where I’m sharing small habits that can lead to lasting improvements in energy, balance and overall well-being. This week, we’re doing a kid snack prep at the beginning of the week that takes just a few minutes to prepare.

Comment SNACKS and I’ll send you 24 balanced snack ideas to mix and match.

@washingtonpostcreator #mealprepideas #healthysnacks #backtoschoolsnacks

please tell me I’m not the only one…and if it

please tell me I’m not the only one…and if it wasn’t sardines and mussels 🙈 tell me your craziest pregnancy cravings (or aversions) below

Please tell me I’m not the only one with these a

Please tell me I’m not the only one with these absurd cravings for mussels and sardines!? 🙈 if not, what’s when your wildest pregnancy craving?!

No one prepares you for how quickly and intense pr

No one prepares you for how quickly and intense pregnancy cravings can come on 🙈 please tell me I’m not the only one who has been craving mussels and sardines?! and if you’re not tell me you’re craziest pregnancy craving!!

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