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Posts in Desserts

SAVE this for when you’re puffy, sluggish, or br

SAVE this for when you’re puffy, sluggish, or breaking out for no obvious reason…

Because it’s not random. Your liver might be asking for support.

I used to think bloating, fatigue, and skin issues were just part of life. Once I started doing real liver support work everything shifted... better digestion, clearer skin, steadier energy, and hormones that finally felt balanced.

Here’s the thing. Your liver does way more than detox. It metabolizes your hormones, clears excess estrogen, supports bile flow, filters your blood, and keeps your skin and gut happy.

When it’s sluggish... you feel it everywhere.

The good news? It’s incredibly responsive when you give it what it needs.

SAVE this post for your roadmap and drop your biggest liver health question below... I’ll be answering them all 🤍

#nourishedbynutrition #hormonehealth #hormonebalance #liversupport #hormoneimbalance guthealth clearskin healthandwellness functionalnutrition

HIGH PROTEIN EGG BISCUITS // my viral make-ahead b

HIGH PROTEIN EGG BISCUITS // my viral make-ahead breakfast with an extra protein boost to support balanced hormones and blood sugar.

Comment RECIPE and I’ll send it over to your DMs.

Spinach High-Protein Egg Biscuits
Serves: 10 biscuits

6 large eggs
1/2 cup diced yellow onion
2 tsp minced garlic
2.5oz (about 4 handfuls) spinach, chopped
1/2 cup cottage cheese
1/2 cup collagen peptides
3/4 cup almond flour
1/4 cup coconut flour (can replace with additional 3/4 cup almond flour)
½ tsp baking powder
1/2 cup white cheddar cheese
Salt and pepper to taste

Preheat oven to 375°F and line a baking sheet with parchment paper.

Heat a skillet over medium high heat. Add 1/2 tablespoon avocado oil, onions, garlic and spinach. Let cook until onions are softened and spinach has wilted. Stir occasionally.

Whisk eggs until smooth and season with salt and pepper.
Add in the cottage cheese and spinach mixture, almond flour, coconut flour, collagen and baking powder. Stir until a THICK batter forms. Let sit for about 5 minutes.

Scoop batter onto the baking sheet (about 1/4 cup per biscuit). Top with a sprinkle of shredded cheese.

Bake for 18-25 minutes, until golden and firm to the touch. Storage in the fridge for 4-5 days. Reheat of desired.

#nourishedbynutrition #hormonebalance #hormonehealth #hormonehealing hormoneimbalance healthandwellness bloodsugarbalance pcosdiet healthybreakfast highprotein highproteinrecipe

“Don’t drink coffee on an empty stomach.”

“Don’t drink coffee on an empty stomach.”

You’ve heard it. I’ve said it. And it’s genuinely good advice for a lot of women.

But here’s what I actually do most mornings… collagen in my coffee, maybe a bite of something, and I’m okay with that.

Because your symptoms are the sum of your whole picture. Not one habit on one morning.

If you want my hot take on this topic, comment COFFEE and I’ll send it to you ☕️ #hormonehealth #coffeeritual #functionalnutrition

No overhaul needed. No crash diet. Just these thin

No overhaul needed. No crash diet. Just these things done consistently and your gut will notice. What would you add?

#hormonebalance #hormonehealth #hormoneimbalance #functionalnutrition

Your new favorite sweet treat that also doubles as

Your new favorite sweet treat that also doubles as a pre-workout!! Just do yourself a favor and make a double batch because I genuinely cannot stop making these.

Comment RECIPE and I’ll send it straight to your DMs 🍪
#hormonebalance #proteincookiedough #healthysnack

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