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If you want the best sleep of your life, you need

If you want the best sleep of your life, you need to be addressing your neck and back.

Comment SLEEP and I’ll send you the link to the Chirp wheel and RPM mini! #chirppartner

This is because a lot of poor quality sleep is actually due to pain and discomfort.

This means loosening up those tight muscles in your neck and back as part of your nightly routine. It helps your body relax so you can rest easier without discomfort waking you up. Plus, it feels incredible. I use the @gochirp RPM mini gently to massage the muscles and XR 4” neck wheel to relieve tension.

I’m also desperately working on posture and tight neck muscles are a HUGE no-no!

Comment SLEEP and I’ll send you the link to the Chirp wheel and RPM mini!

I can’t sleep without doing this now. 😅 #feelgooddomore

#nourishedbynutrition #nightroutine #bedtimeroutine

Because sweating is one of the most natural ways o

Because sweating is one of the most natural ways our bodies detox (so please do not get underarm Botox!!!!)

But if our drainage pathways are sluggish—like lymph, liver, and bowels—we hold onto what we’re supposed to release.

It’s wild how the body speaks when you start learning the language of detox and drainage.

Is this you?? I mean…it was me for a long time.

So let’s chat in the comments 🤍 What’s one symptom you’ve been pushing off at normal butttt now you might think it actually means something deeper.

P.S. spill it all! Nothings off the table. I got you!

#nourishedbynutrition #hormoneimbalance #hormoneimbalance #hormonehealth #sauna

Supporting your drainage pathways BEFORE jumping

Supporting your drainage pathways BEFORE jumping into detoxification is essential 💦

It’s like trying to run water down a clogged pipe—if your drainage systems aren’t working properly, all the toxins you’re trying to detox end up recirculating, making you feel worse instead of better.

I learned this firsthand, ending up with horrible Herx reactions. This happened with acupuncture, chiropractic appointments and several lymphatic drainage massages.

It wasn’t until I REALLY started supporting my liver, lymphatic system, and digestion (and also started addressing the root cause — form me, mold) my body just couldn’t handle detox protocols.

If you’re dealing with sluggish energy, bloating, hormone issues even though your feel like you’re doing everything right or just not feeling great despite your efforts, it might be time to focus on your drainage pathways. Think gentle liver support, staying hydrated, and regular movement to get things flowing.

Save this post for reference and remember to work from TOP to BOTTOM on this list. Popping is number ONE!

COLON: Magnesium citrate, Fiber, Senna tea, Aloe vera juice, Castor oil packs, Proper hydration, Walking or moving regularly, Bowel Mover supplement

LIVER / BILE DUCTS / KIDNEYS: Coffee enemas, Digestive enzymes, Castor oil packs, Herbs + Herbal teas (Milk Thistle, Burdock, Dandelion root), Tudca

LYMPHATIC SYSTEM: Lymphatic message, Rebounding, Vibration plate, Dry brushing, Walking, Breathwork, Gua sha, Hydration

ORGANS & TISSUES: Sauna, Binders, Epsom salt bath, Mineral drops, Fascia work

CELLS: Minerals, Sunlight, Red Light Therapy,
Mitochondrial supplements like PC

Questions? I’m still learning but I can point you to some amazing resources and answer your questions the best I can.

#nourishedbynutrition #hormonebalance #hormonehealth #hormonehealing #hormonehealing #hormoneimbalance #healthandwellness #functionalnutrition

SINGLE SERVING BANANA BREAD // for when you’re c

SINGLE SERVING BANANA BREAD // for when you’re craving something sweet in your luteal phase. @nourishedbynutrition

This recipe uses almond flour for healthy fats and to keep it more blood sugar friendly. The banana adds sweetness, fiber and B6 which is needed for hormone balance, making serotonin (regulates mood), norepinephrine (helps your body cope with stress), make melatonin (helps you sleep).

P.S. this recipe doesn’t use an egg because using an egg in mug cakes makes them taste like a soufflé.

Single Serve Banana Bread

1/2 ripe banana, mashed
2 tsp maple syrup
¼ cup almond flour
¼ tsp baking powder
pinch of salt
1-2 tbsp dark chocolate

In small microwave-safe mug or bowl mashed banana and mix in the maple syrup, almond flour, baking powder and salt. Whisk until smooth. Add the chocolate chips. Microwave on high for 2-3 minutes or until just firm to touch and toothpick inserted into the center comes out clean. Let sit for 2-3 minutes then enjoy!

#nourishedbynutrition #glutenfreedairyfree #singleserving #healthybananabread #mugcake #mugcakerecipe #bloodsugarbalance #hormonehealth

GROCERY LIST FOR YOUR MENSTRUAL PHASE // save this

GROCERY LIST FOR YOUR MENSTRUAL PHASE // save this if you want to support your body during your period and replenish key nutrients for hormone balance.

Your menstrual phase is a time to focus on nourishing, mineral-rich foods to replenish iron, support energy levels, and ease period symptoms like fatigue and cramps.

I also recommend incorporating cranberry juice (my favorite is @revlfruits!) during this phase because women are more likely to get UTIs during their menstrual phase.

Comment JUICE and I’ll DM you my link to save 50% off your in-store purchase of Revl Fruits and the link to the meal plan.

Key nutrients for your menstrual phase:
✔ Iron & B12 – Replenish blood loss and support energy
✔ Magnesium – Eases cramps and supports muscle relaxation
✔ Omega-3s – Reduce inflammation and help with period pain
✔ Vitamin C – Enhances iron absorption and supports immune function
✔ Protein & Healthy Fats – Stabilize blood sugar and support hormone production

If you want an easy, done-for-you plan, I got you! I’ll handle the planning—all you have to do is follow it.

Comment JUICE and I’ll DM you my link to save 50% off your in-store purchase of Revl Fruits and the link to the meal plan.

#revlfruitspartner #nourishedbynutrition #hormonebalance #menstrualphase #hormonehealth #cyclehealth #groceryhaul #mealplanning #nbngrocerylist

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