Lauren Edwards, Author at Nourished By Nutrition

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Displaying 1 Post written by Lauren Edwards

While I love the health benefits of the Mediterran

While I love the health benefits of the Mediterranean style of eating, especially for blood sugar and cardio health. You’d have to consume 3 cups of extra virgin olive oil to get the same amount of polyphenols that are in one dose of olive leaf extract.

Olive leaf extract is a concentrated dose of olive polyphenols, especially oleuropein. This has been shown to help maintain normal healthy blood pressure, lower cholesterol and blood lipids, and maintain normal blood sugar levels.

But like with all supplements, quality matters. Each dose of Olive Life Olive Leaf Extract provides a daily dose of 136mg of oleuropein. Their Australian olive leaves are freshly-picked at dawn for maximum nutrient retention and processed within minutes of the harvest to retain high levels of oleuropein. They never use dried leaves or reconstituted powders. This makes their product contain 6X higher antioxidant activity than other olive leaf extracts.

If you’re looking for a way to support your blood sugar already within a normal range, and support your cardio health and boost your antioxidant intake, check out @dailyolivelife now on @amazon! #sponsored

#nourishedbynutrition #hormonehealth #bloodsugar #bloodsugarbalance #cardiohealth #hearthealth #healthandwellness

Is the root cause of your hormone imbalance blood

Is the root cause of your hormone imbalance blood sugar instability??

Blood sugar directly affects hormones like estrogen, testosterone, cortisol and thyroid hormones. When out of balance can be the driving factor to many of the symptoms you’re feeling with — irregular periods, PMS, acne, mood swings, PCOS, anxiety, fatigue, sleep issues, etc.

If you’re struggling with symptoms of hormone imbalance comment “SYMPTOMS” and and I’ll send you my hormone imbalance symptom checker with action steps to take and JOIN THE WAITLIST for my hormone healing handbook (coming DEC. 27!!!)

#nourishedbynutrition #hormonebalance #hormonehealth #hormonehealing #functionalnutrition #healthandwellness #pcosdiet #pcossupport #hormoneimbalance #hormoneimbalances

SAVE THIS LIST 👇🏼 Try incorporating these f

SAVE THIS LIST 👇🏼

Try incorporating these foods daily or at least multiple times throughout the week!

While this isn’t an exclusive list, these foods are high in vitamins, minerals and other compounds like antioxidants and phytochemicals that support certain areas of hormone health.

If this all feels overwhelming, I made something especially for you. No more guessing and no more overwhelm.

And it’s LAUNCHING in 29 days.

But if you’ve been ready to get your hormone back in balance like yesterday, sign up for the waitlist! Join 1000+ other women ready to start their healing journey!

Comment WAITLIST and I’ll send you the link to join!

#nourishedbynutrition #hormonebalance #hormonehealth #hormonehealing #functionalnutrition #healthandwellness #pcosdiet #pcossupport #hormoneimbalance #hormoneimbalances

What if instead of trying to incorporate more and

What if instead of trying to incorporate more and more indulgent self-care, you focused on SELF-HEALTH practices.

Practices driven by purpose and that respect your body and all it’s capable of. Practices that prioritize taking care of yourself so you can better show up for the world + the people around you.

This could look like elevating your evening skincare routine. Try lighting a non-toxic candle to set the tone and soak up aromatherapy benefits (the @primallypure NEW Bergamot + Eucalyptus Collection is perfect for this cozy season!!). Spend an extra 5 minutes, dry brushing or using your gua sha. Take a warm bath with Epsom salt and essential oils can be the perfect way to wind down after a stressful day.

P.S. Now’s the time to take advantage of Primally Pure’s incredible sale! Get 20% off sitewide between 11/24 – 11/27. You don’t want to miss this.

Other ways to prioritize your self-health this season:

PRIORITIZE MOVEMENT (help maintain fluid movement, supports detox pathways, aids digestion)

PRACTICE MINDFULNESS (helps reduce stress and stay centered)

SET HEALTHY BOUNDARIES (around sweets and people)

SUPPORT YOUR BODY WITH NOURISHING FOODS (prioritize real foods and adequate hydration)

At the end of the day, HOW you practice self-health doesn’t matter. It’s about feeling your best when you go to bed each night and when you wake up each morning. Because when you feel your best, it’s a ripple effect that makes life feel brighter, easier, and more meaningful. #PurePartner

#nourishedbynutrition #hormonebalance #hormonehealth #nontoxicliving #nontoxicbeauty #nontoxicskincare #holidayseason #selfcare

HOW TO SYNC YOUR WORKOUTS TO YOUR MENSTRUAL CYCLE

HOW TO SYNC YOUR WORKOUTS TO YOUR MENSTRUAL CYCLE // by aligning your workout with the phases of your cycle, you can optimize your hormones by keeping cortisol, insulin, and progesterone levels balanced.

It’s really about tuning into your natural rhythm so you’re living in a FLOW state rather than BURNOUT.

This is just a guide not hard rules. Tune into how you feel and adjust accordingly.

If you’re struggling with symptoms of hormone imbalance comment “SYMPTOMS” and and I’ll send you my hormone imbalance symptom checker with action steps to take and JOIN THE WAITLIST for my hormone healing handbook (coming DEC. 27!!!)

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