Jessica Bippen, Author at Nourished By Nutrition

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Displaying 114 Posts written by Jessica Bippen

UNDER EATING! This is more common than you think a

UNDER EATING! This is more common than you think and one of the main contributors to hormone imbalances in women.

Whether it’s from intentional restriction (this can happen with a diet mindset, wanting to lose weight, etc.) or accidentally not eating enough from stress, busy schedules, intermittent fasting, being really active, or pregnant or nursing!

If you’re eating less than 1200 calories you’re severely under eating. If you’re active and eating less than 1800, that’s probably still way too little.

Are you struggling with hormone imbalances, always cold or any of the other signs in the post you may need to prioritize nourishment, make sure you are eating enough and at regular intervals throughout the day!

Do you find it hard to eat enough? What questions do you have? I’m here to help!

#nourishedbynutrition #hormonehealth #hormonebalance #hormoneimbalance #thyroidhealing #hormonehealing #functionalnutrition

GLUTEN-FREE CHICKEN POT PIE // the ultimate cozy c

GLUTEN-FREE CHICKEN POT PIE // the ultimate cozy comfort food but my version is lightened up a bit and better for you blood sugar (this meal scored at 10/10 on my CGM).

If you simply cannot with making your own crust use premade fresh or frozen pie dough, biscuits or puff pastry!

1 1/2 cups almond flour
2/3 cup tapioca
1/2 tsp baking powder
1/2 tsp salt
1 egg
2 tbsp cold water
1/4 cup refined coconut oil

POT PIE FILLING

1-2 tbsp olive oil or grass-fed butter
½ of a medium yellow onion, finely diced
1 cup diced celery
1 cup diced carrots
4 cloves of garlic, minced
1 tsp kosher salt
1/2 tsp freshly cracked black pepper
1 tsp dried thyme leaves
½ tsp. dried sage
¼ cup gluten free all-purpose flour (3 tbsp tapioca or arrowroot flour)
2 cup chicken bone broth
1 cup cashew milk or unsweetened coconut milk (I blend 1/2 cup cashews with 1 cup water)
1 cup fresh or frozen peas
3 cups rotisserie chicken
1 egg, whisked

Combine dry ingredients for the crust in a bowl. Add in the coconut oil and fork it into the flour to make pea-sized pieces. add the egg and 2 tbsp of water until the dough comes together. Roll the dough between two pieces of parchment paper until about 1/4 inch thick. Place on a cutting board and put in the fridge until ready to assemble.
Preheat oven to 400℉.
Place a 10-inch oven-proof skillet over medium heat. Add olive oil or butter and sauté onions until they start to soften.
Add the celery, carrot, salt, pepper and spices. cook until tender. Add garlic and cook an additional 1 minute.
Sprinkle in the flour and stir into the veggies. Slowly pour the chicken broth into the skillet while mixing until it is well incorporated. Do the same with the milk.
Let simmer until it starts to thicken. Stir in the chicken and the frozen peas.

Remove crust from the fridge. Carefully slide one hand under the crust and use the other to stabilize the crust as you flip it over onto the filling. Gently crimp crust edges if they hang over the edge. Cut 5 slits in the center of the crust to allow steam to escape. Brush with egg.
Bake for 25-30 minutes or until the crust is lightly browned. Remove from the oven and let cool for 10 minutes prior to serving

This past week was incredibly challenging — lack

This past week was incredibly challenging — lack of sleep, lots of meltdowns, Henry had a bad cold and is teething. I feel like I could go on and on. I was exhausted.

A follower messaged me after sharing about my week and said that she hopes I find some moments of sweetness throughout the day. Not only was this incredibly kind but also made me shift my mindset.

There is always so much sweetness sprinkled in even when you’re going through it.

That was the reminder I needed to remember all the goodness from this past week despite it being challenging. The two can coexist but we hav to remember not to forget the good. 🤍

Your mental health and your stress resilience are foundational for hormone health, blood sugar, and so much more. Remember to look for the good and stay grateful. Your body will thank you.

#nourishedbynutrition #weekendrecap #nervoussystemreset #hormonehealth #thisisfall #nourishedlife

HIGH PROTEIN AVOCADO TOAST — eps. 3 high protein

HIGH PROTEIN AVOCADO TOAST — eps. 3 high protein snacks // 19 grams protein — this is the snack I have most mornings (sometimes with eggs or turkey!). I can’t get enough of it. It’s creamy and has more staying power with the additional 14 grams of protein from 1/2 cup cottage cheese. If the texture of cottage cheese throws you, try blending it into a silky smooth texture first.

- favorite bread (I used sprouted whole grain @foodforlifebaking for 4 grams protein)
- a least 1/2 cup cottage cheese (@kalonasupernatural_milk_dairy or @good_culture for 14 grams protein)
- avocado (1/3 avocado for 1 gram protein)
- salt, pepper, chili flakes, olive oil, etc.

Are you going to try this? Let me know if you love it too!

#nourishedbynutrition #healthyfood #cottagecheese #cottagecheeserecipes #highproteinmeals #highproteinsnack #highproteinbreakfast #hormonebalance #pcosdiet #bloodsugarbalance

HORMONE HEALTH TIP — toss your chipped non-stick

HORMONE HEALTH TIP — toss your chipped non-stick pans!! I’d recommend tossing all your non-sticks unless you know they are non-toxic (most aren’t!).

Most nonstick cookware contain PFAS. Scratched, cracked or chipped nonstick pans can put millions of microplastics into food. These are considered “forever chemicals” and major hormone disruptors.

Toss the toxins and opt of stainless steel or enameled cast iron — I have and love both from @madein.

#nourishedbynutrition #hormonehealth #hormoneimbalance #hormonehealing #cookware #hormoneimbalance #hormonebalancing #womenshormones

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