So I admit, I love routine and when it comes to my breakfast it hardly ever varies. Some might think this is boring and couldn’t imagine eating the same thing day after day. Not me. I actually forward to it.
My go-to breakfast is: Peanut Butter Banana and Flax Toast.
Dense, sprouted, whole grain bread toasted to golden perfection. The warmth from the bread heating the peanut butter into ooey-gooey creamy goodness. Thin banana slices layer the top providing a sweetness that pairs perfectly with the slight saltiness of the peanut butter. The toast wouldn’t be complete without the finishing touches of ground flax seeds and cinnamon. Now that’s toast perfection!
First: Natural Creamy Peanut Butter
Then: Sliced bananas
Finally: Ground Flax and Cinnamon
I round my toast off with plain Greek yogurt, topped with the extra banana slices, some more ground flax and cinnamon, along with a hard boiled egg. But the great thing about this toast is it doesn’t have to be eaten for breakfast! The carbohydrate and protein combo makes a great pre- or post-work out snack. Give it a try!
Peanut Butter Banana and Flax Toast
Creamy peanut butter and sweet banana on toasted sprouted bread with a sprinkle of ground flaxseed. My go-to breakfast!
Serves 1
Ingredients:
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1 slice Ezekiel 4:9 sprouted grain gread
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1 tablespoon creamy peanut butter
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1/2 banana
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2 teaspoons ground flax
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cinnamon
Instructions:
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Toast the bread in the toaster until golden brown.
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Spread the peanut butter on the toast, so all the corners are covered.
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Slice the bananas into thin slices and place them side-by-side on the toast.
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Sprinkle with flaxseed and cinnamon.
Make sure to follow Nourished by Nutrition on Instagram. If you make this recipe tag #nourishedbynutriton so I can see what you have made and feature you!
[…] over again. While I may not have a peanut butter no-jelly sandwich daily, I’ve eaten the same peanut butter banana toast for breakfast for more years that I know and my other meals throughout the day typically are some […]
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Hello Jessica
My name is Aransaja Christina Nagel. I was looking for peanut butter
sandwich pictures and I landed on your blog.
I am currently preparing to make a Facebook page about nut butter. And
i’m also starting to sell homemade nut butter in Thailand. I wanted to
asked, if I can use the peanut butter pictures to decorate my Facebook
page? I am ready to put on credits on the picture parts I’m using.
Kind regards,
Of course! Thanks for asking and I’m excited to check out your page! Let me know the link!
[…] Check out this snack! It is easy and healthy. Perfect for children’s lunchboxes and even adult snacks. As simple as getting a piece of bread, spreading peanut butter, putting banana pieces, and add cinnamon sprinkles as a final touch! […]