Seed Cycling energy bites made of sunflower and sesame seeds to help support hormone balance the luteal phase of your menstrual cycle (days 15-28). These snack bites are low in sugar and boosted with protein for a satisfying snack and to keep blood sugar stable.
1/2 cup sunflower seeds
1/2 cup sesame seeds
1/2 cup quick oats
1/4 cup collagen peptides (or plant-based protein powder)
1/2 cup almond butter
5 Medjool dates
2 tablespoons filetered water
1 teaspoon vanilla
pinch of salt
Vegan-option: use a plant-based protien powder.
Find it online: https://nourishedbynutrition.com/seed-cycling-energy-bites/