I call this an “oatmeal bowl” because it’s not just oatmeal. I use a combination of oats and riced cauliflower to increase the fiber, nutrients and volume of the oatmeal. I encourage you to give it a try, but if you’re like “no way!” or hate it, you can always just use all oats and no cauliflower rice. The raspberries, peanut butter, plant-based milk and hemp seeds create the ultimate PB&J oatmeal, but feel free to get creative with the toppings.
Serves 1
In a small saucepan, combine oats, cauliflower, water (or plant-based milk), vanilla and cinnamon. Bring to a boil and get cook for 5 minutes. Add more water a tablespoon at a time if the oatmeal starts to look dry. Once cooked, add in the powdered peanut butter. Add more water or plant-milk to thin, if necessary. Place in a bowl, add topping and enjoy!
Add oats, cauliflower, water (or plant-based milk), vanilla and cinnamon to a microwave-safe bowl. Microwave on high for 3-4 minutes. Heat for 4 minutes if using frozen cauliflower rice. Once cooked, add the peanut butter powder. Add more water or plant-milk to thin, if necessary. Add the rest of the toppings and enjoy!