Blood Orange Bircher Muesli (Overnight Oats) - Nourished By Nutrition Print

Blood Orange Bircher Muesli (Overnight Oats)

5 from 1 review

Blood orange bircher muesli made with rolled oats, almond milk, dairy-free yogurt and fresh squeezed Sunkist® Blood oranges. This healthy vegan overnight oats recipe makes for an easy and flavorful make-ahead breakfast.


  • 1 cup rolled oats
  • 2 tablespoons pumpkin seeds
  • 1 1/2 tablespoons hemp seeds
  • 1 1/2 tablespoons chia seeds
  • Pinch of salt
  • 1 cup almond milk or plant milk, plus more to thin
  • 1/2 cup Sunkist® Blood orange juice (2-3 Sunkist® Blood oranges)
  • Zest of one Sunkist® Blood orange
  • 1/3 cup dairy-free yogurt
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon fresh grated ginger
  • 1 tablespoon maple syrup or honey, (optional)

For Topping (optional):

  • Sliced Sunkist® Blood orange
  • Cacao nibs or grated dark chocolate
  • Coconut flakes
  • Fresh Sunkist® Blood orange zest


In a medium bowl, combine the rolled oats, pumpkin seeds, hemp seeds, chia seeds and salt. Add in the milk, fresh squeezed blood orange juice, yogurt and vanilla. Mix until combined.

Transfer to an airtight container or simply cover the bowl. Place in the fridge for at least 4 hours or overnight. Store in the fridge for up to 4 days.

When ready to enjoy, give the oats a stir. Add more almond milk if desired. Place in a bowl and top with blood orange slices, cacao nibs, coconut flakes and fresh orange zest, or any toppings of choice.


* I originally used use Kite Hill Greek-style almond yogurt. However, I do not love the new formula. I now use Kite Hill regular almond milk yogurt. You can sub 2% Greek yogurt or coconut yogurt.