The Nourished by Nutrition lifestyle is a whole-person approach to wellness that is centered around finding balanced and embracing your uniqueness.
This whole-person approach to wellness encompasses complete physical, mental and social well-being. While there is a large emphasis on nourishing the body with whole foods, it focuses on the other elements that play a crucial role in achieving optimal health and balance in life (because we are so much more than just the food we eat!!).
In order to embrace this whole-person approach to wellness, Nourished by Nutrition focuses on The 8 Elements of Nourished Living. These are the key components to finding balance and feeling your best. They are meant to expand your outlook on wellness and help you focus on the areas in your life that might need some extra attention.
While the elements are universal, the way you tailor the details are unique to you. This approach gives you the flexibility to try new things, reflect and make shifts on what is no longer serving you, and give more attention to specific elements as you move through different phases of life.
Below are The 8 Elements of Nourished Living. Their purpose is to help you build a balanced foundation for a lifestyle you LOVE. For a deeper look at The 8 Elements of Nourished Living check out this post -(coming soon!).
The 8 Elements of Nourished Living:
NOURISHMENT – food + hydration.
MOVEMENT – exercise + movement
STRESS MANAGEMENT – grounding yourself, organizing your life, coping with anxiety and find your calm.
SELF LOVE – self-care, acceptance, letting go of perfection
RESET – sleep + repair
RELATIONSHIPS – friends, family, those who you hang out with + support system
MINDSET – how you approach life – positivity + mindfulness + gratitude
PURPOSE – your values, personal growth, learning/knowledge, and living with intention
While these key components that are essential to healthy living, these look different on everyone. There is no one-size-fits-all plan. There is no “right” way to achieve optimal wellness. You are so beautifully unique and so is your journey towards feeling your best.
Here at Nourished by Nutrition, the goal is to inspire and help guide you on your journey towards finding balance so you feel energized, empowered, and confident every. single. day.