I’m checking in today to give you an update on what is going on here with Nourished by Nutrition. I haven’t posted the past couple of weeks due to some unexpected events that happened over the past month. You know the saying, “when it rains, it pours”? Well, this cliche seems to describe the last month perfectly. The past few weeks have been filled with both highs and lows. From family illnesses to purchasing a new home and landing a new job, it’s been a little chaotic over here. I haven’t been able to spend much time on recipe development and photography and when I do get the chance, I’ve been dissatisfied with the final result.
Since I know this state of flux is going to continue over the next couple of months, I have decided to take a different approach to what I’ll be sharing on the blog during this time. Instead of trying to rush the creative process, I’m turning to my nutrition knowledge to keep posting on a weekly basis. Being able to dive into the latest research and relying on what I know from my education is giving me a feeling stability and helping me stay grounded during this transition period.
That being said, I’m excited to share with you a sneak peak of a project I’m working on and sharing here on the blog. Over the next couple weeks, I’ll be covering various nutrition topics, providing science-based information and recommendations. I’m cutting through all the BS out there and giving you the facts.
The numerous topics I will be covering include the basics about carbohydrates, fats, and proteins, and more specific topics regarding a plant-based diet like zinc, calcium, and iron. I will also be covering certain foods like coconut oil, adaptogens, and superfoods.
But, I want to hear from you! What are some topics you would like to see covered? Is there any nutrition information you find confusing or want the facts about? Let me know!
Leave a comment below or message me here telling me what you want evidence-based information about.
SNEAK PEAK BELOW
Again, I want to hear from you! What are some topics you would like to see covered? Leave a comment below or message me here telling me what you want evidence-based information about.